{"id":3287,"date":"2025-02-26T16:48:24","date_gmt":"2025-02-26T16:48:24","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=3287"},"modified":"2025-09-04T13:50:16","modified_gmt":"2025-09-04T13:50:16","slug":"ced-smoothie-rezept","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/de\/ced-smoothie-rezept\/","title":{"rendered":"Der perfekte Smoothie f\u00fcr Menschen mit CED: Entz\u00fcndungshemmend, darmfreundlich &#038; n\u00e4hrstoffreich"},"content":{"rendered":"\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-93f11b7f      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tInhaltsverzeichnis\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-sind-smoothies-bei-ced-eine-gute-wahl\" class=\"uagb-toc-link__trigger\">Warum sind Smoothies bei CED eine gute Wahl?<\/a><li class=\"uagb-toc__list\"><a href=\"#die-besten-zutaten-f\u00fcr-einen-ced-freundlichen-smoothie\" class=\"uagb-toc-link__trigger\">Die besten Zutaten f\u00fcr einen CED-freundlichen Smoothie<\/a><li class=\"uagb-toc__list\"><a href=\"#anleitung-so-bereitest-du-den-perfekten-ced-smoothie-zu\" class=\"uagb-toc-link__trigger\">Anleitung: So bereitest du den perfekten CED-Smoothie zu<\/a><li class=\"uagb-toc__list\"><a href=\"#worauf-du-achten-solltest\" class=\"uagb-toc-link__trigger\">Worauf du achten solltest:<\/a><li class=\"uagb-toc__list\"><a href=\"#fazit\" class=\"uagb-toc-link__trigger\">Fazit<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">Wie hat Dir dieser Beitrag gefallen?<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><mark style=\"background-color:var(--ast-global-color-2)\" class=\"has-inline-color\">Chronisch-entz\u00fcndliche Darmerkrankungen (CED) wie Morbus Crohn oder Colitis ulcerosa bringen viele Herausforderungen mit sich, besonders wenn es um die richtige Ern\u00e4hrung geht. Ein gut vertr\u00e4glicher Smoothie kann eine wertvolle Unterst\u00fctzung sein \u2013 sowohl in Remission als auch in Schubphasen. Hier erf\u00e4hrst du, welche Zutaten besonders gut geeignet sind, warum sie helfen und worauf du achten solltest!<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Warum sind Smoothies bei CED eine gute Wahl?<\/strong><\/h3>\n\n\n\n<p>Smoothies haben mehrere Vorteile f\u00fcr Menschen mit CED:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leicht verdaulich<\/strong>: Zutaten werden fein gemixt, was die Verdauung entlastet.<\/li>\n\n\n\n<li><strong>N\u00e4hrstoffreich<\/strong>: Wichtige Vitamine und Mineralstoffe, die oft durch Entz\u00fcndungen verloren gehen, k\u00f6nnen so leicht aufgenommen werden.<\/li>\n\n\n\n<li><strong>Entz\u00fcndungshemmend<\/strong>: Die richtigen Zutaten k\u00f6nnen dazu beitragen, Entz\u00fcndungen im K\u00f6rper zu reduzieren.<\/li>\n\n\n\n<li><strong>Individuell anpassbar<\/strong>: Jeder Darm ist anders! Du kannst den Smoothie je nach Vertr\u00e4glichkeit variieren.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Die besten Zutaten f\u00fcr einen CED-freundlichen Smoothi<\/strong>e<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90682daf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5c73a3c2\">\n<div class=\"wp-block-uagb-image uagb-block-7b5668f5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/Red-Smoothie-Menu-Instagram-Post-1-1024x1024.png\" alt=\"Das Bild zeigt zwei pinkfarbene Smoothies auf der rechten seite des Bildes. Die Smoothies sind mit Blaubeeren und Himbeeren garniert, die sich auf dem smoothie befinden. In einem der Smoothies stehckt ein Strohhalm Drum herum sind Chiasamen verstreut. Das Bild steht symbolisch f\u00fcr leicht verdauliche Lebensmittel, die in Form eines Smoothies vorgestellt werden. Das Bild wird f\u00fcr einen Rezeptbeitrag \u00fcber einen cED-freundlichen Smoothie verwendet. Der CED-Smoothie besteht unter anderem aus Banane, Weizenkleie, Haferflocken und Hafermilch aber auch vielen anderen Stoffen, die gut vom Darm vertragen werden. zusammen mit hilfreichen Erkl\u00e4rungen..\" class=\"uag-image-3293\" width=\"570\" height=\"570\" title=\"Red Smoothie Menu Instagram Post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a5d15ed5\">\n<p><br>\ud83c\udf4c <strong>Banane<\/strong> \u2013 Leicht bek\u00f6mmlich, gibt Energie und enth\u00e4lt viel <strong>Kalium<\/strong>, das wichtig f\u00fcr den Elektrolythaushalt ist, besonders nach Durchf\u00e4llen.<br><br>\ud83e\uded0 <strong>Heidelbeeren<\/strong> \u2013 Reich an <strong>Antioxidantien<\/strong> und Anthocyanen, die entz\u00fcndungshemmend wirken und die Darmbarriere sch\u00fctzen.<br><br>\ud83e\udd63 <strong>Joghurt<\/strong> \u2013 Liefert <strong>Probiotika<\/strong>, die eine gesunde Darmflora unterst\u00fctzen. Eine Variante mit h\u00f6herem Fettgehalt kann helfen, das <strong>Curcumin aus Kurkuma<\/strong> besser aufzunehmen.<br><br>\u2728 <strong>Zimt &amp; Kurkuma<\/strong> \u2013 Nat\u00fcrliche Entz\u00fcndungshemmer! Kurkuma enth\u00e4lt <strong>Curcumin<\/strong>, das mit Fett und schwarzem Pfeffer aufgenommen werden kann.<br><br>\ud83c\udf3e <strong>Weizenkleie<\/strong> \u2013 Eine wertvolle <strong>Eisenquelle<\/strong>, die wichtig ist, wenn durch Entz\u00fcndungen oder Blutverlust ein Mangel entsteht.<br><br>\ud83e\udd63 <strong>Haferflocken &amp; Flohsamenschalen<\/strong> \u2013 Haferflocken sind gut vertr\u00e4glich, und Flohsamenschalen helfen, die <strong>Verdauung zu regulieren<\/strong>, indem sie Wasser im Darm binden.<br><br>\ud83e\udd5b <strong>Hafermilch<\/strong> \u2013 Gut vertr\u00e4glich, enth\u00e4lt <strong>Beta-Glucane<\/strong>, die sich positiv auf die Darmgesundheit auswirken.<br><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung: So bereitest du den perfekten CED-Smoothie zu<\/strong><\/h3>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 reife Banane<\/li>\n\n\n\n<li>Eine Handvoll gefrorene oder frische Heidelbeeren<\/li>\n\n\n\n<li>200 ml Hafermilch<\/li>\n\n\n\n<li>2 EL Joghurt (m\u00f6glichst probiotisch)<\/li>\n\n\n\n<li>1 TL Flohsamenschalen<\/li>\n\n\n\n<li>1 TL Weizenkleie<\/li>\n\n\n\n<li>\u00bd TL Kurkuma + eine Prise Pfeffer<\/li>\n\n\n\n<li>\u00bd TL Zimt<\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Alle Zutaten in einen Mixer geben.<\/li>\n\n\n\n<li>Auf h\u00f6chster Stufe mixen, bis der Smoothie cremig ist.<\/li>\n\n\n\n<li>Falls gew\u00fcnscht, mit etwas mehr Hafermilch verd\u00fcnnen.<\/li>\n\n\n\n<li>In ein Glas f\u00fcllen und genie\u00dfen! \ud83e\udd64<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Worauf du achten solltest:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Langsam trinken:<\/strong> Smoothies sind zwar fl\u00fcssig, aber dein Verdauungssystem freut sich, wenn du langsam genie\u00dft und gut speichelst.<\/li>\n\n\n\n<li><strong>Nicht zu kalt:<\/strong> Gerade bei einem empfindlichem Darm kann zu kaltes Essen Verdauungsprobleme verursachen. Lieber auf Zimmertemperatur trinken!<\/li>\n\n\n\n<li><strong>Individuelle Vertr\u00e4glichkeit testen:<\/strong> Jeder Mensch mit CED hat unterschiedliche Toleranzen. Falls du eine Zutat nicht gut vertr\u00e4gst, lass sie weg oder ersetze sie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fazit<\/strong><\/h3>\n\n\n\n<p>Ein gut zusammengestellter Smoothie kann eine <strong>einfache und n\u00e4hrstoffreiche Unterst\u00fctzung<\/strong> f\u00fcr Menschen mit CED sein. Durch entz\u00fcndungshemmende Zutaten, leicht verdauliche N\u00e4hrstoffe und eine angenehme Konsistenz kann er sowohl in Remission als auch in sensibleren Phasen ein wertvoller Bestandteil deiner Ern\u00e4hrung sein.<\/p>\n\n\n\n<p>Probiere ihn aus und finde heraus, ob er dir genauso guttut wie mir! \ud83d\udc9b<\/p>\n\n\n\n<p>Wenn du noch mehr zum Thema Ern\u00e4hrung und Darmgesundheit erfahren m\u00f6chtest, lese gerne den Blogbeitrag: <a href=\"https:\/\/cms.core-way.de\/ernaehrung-bei-ced-14-tipps-fuer-eine-gesunde-ernaehrung\/\">Ern\u00e4hrung bei CED: 14 Tipps f\u00fcr eine gesunde Ern\u00e4hrung<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wie hat Dir dieser Beitrag gefallen?<\/h4>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_5qqfvvty\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"title,name,email,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"3287\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"title, name, email, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_5qqfvvty\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"MiII936ZLbfhTBlvSkL3ysuy6Rd7K4IjmAkFZ6K-Jep2nmM2C9FlLzR2gZezdPcEfNy6yvri9dkCWtWcQe1rNZgtQkX0X7gceFUhR6Fpeph-hljT0LQhHA9PMCe417q6H7RkbionhcxPtRymKVCTBYyQJsfp5xQDL_lIJ7fCNJwLmqwgdzmXLwN4hawnSk0lqRepFkfISaz_8dFnsgKgfFy8xNoSMRqz81KLs28wsRpO79vVPQ1eIgGVKpo8-18U7HRl1qXTadPGt04LaCzFXCeFRUIDC8jDPAToG88NIyejxy45adPt233KBTHVp7a8_1gkkoZ4rIgwjrAguCb5gb0ZNJxGKJMCcc_PuRGyxR0TP4SnhTl7QnJfAcnRzvu4oKWqFcQPlGQU0Gzr27wL_Y3a5PfZDck4d55R4Y_VpT2zntI9aybt_QepYVO93CaBzvEqdslInHNKiFu1NoA1Awmhu76faBAk\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-731f086b-glsr_5qqfvvty\">Deine Rezension<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-731f086b-glsr_5qqfvvty\" name=\"site-reviews[731f086b]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_5qqfvvty-rating\">\n    <span>Deine Gesamtbewertung<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_5qqfvvty-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Gib eine Punktzahl<\/option><option value=\"5\">5\u00a0Sterne<\/option><option value=\"4\">4\u00a0Sterne<\/option><option value=\"3\">3\u00a0Sterne<\/option><option value=\"2\">2\u00a0Sterne<\/option><option value=\"1\">1\u00a0Stern<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_5qqfvvty-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_5qqfvvty-terms-1\">Diese Bewertung basiert auf meiner pers\u00f6nlichen Erfahrung und entspricht meiner eigenen Meinung.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &#038; Colitis Ulcerosa. Welche entz\u00fcndungshemmenden Zutaten f\u00f6rdern deine Darmgesundheit?<\/p>\n","protected":false},"author":6,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[14,166],"tags":[19,182,62,55,132,133,220,134,316,128,131,135],"class_list":["post-3287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung-bei-ced","category-deutsch","tag-ced","tag-cedernaehrung","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-darmgesundheit","tag-entzuendungshemmend","tag-ernaehrungbeiced","tag-lebensmittel","tag-leichtverdaulich","tag-morbus-crohn","tag-smoothie","tag-verdaulich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CED Smoothie: Das perfekte Rezept f\u00fcr mehr Darmgesundheit<\/title>\n<meta name=\"description\" content=\"Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &amp; Colitis Ulcerosa. 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