{"id":1725,"date":"2024-07-30T14:07:22","date_gmt":"2024-07-30T14:07:22","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=1725"},"modified":"2025-09-04T14:04:26","modified_gmt":"2025-09-04T14:04:26","slug":"sport-despite-ced-12-tips-for-an-active-and-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/en\/sport-trotz-ced-12-tipps-fuer-einen-aktiven-und-gesunden-lebensstil\/","title":{"rendered":"Exercise for IBD: 12 tips for an active and healthy lifestyle"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-f51f96ba\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable of contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-ist-bewegung-bei-ced-so-wichtig\" class=\"uagb-toc-link__trigger\">Why is exercise so important for IBD?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#typische-h\u00fcrden-f\u00fcr-sport-bei-ced\" class=\"uagb-toc-link__trigger\">Typical hurdles for sport with IBD<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#bewegung-lohnt-sich-trotzdem-und-das-zeigen-auch-studien\" class=\"uagb-toc-link__trigger\">Exercise is still worthwhile - and studies show that!<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#vorteile-von-bewegung-bei-ced\" class=\"uagb-toc-link__trigger\">Benefits of exercise for IBD:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#12-tipps-f\u00fcr-sport-bei-ced-morbus-crohn-colitis-ulcerosa\" class=\"uagb-toc-link__trigger\">12 tips for exercise with IBD - Crohn's disease &amp; ulcerative colitis<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-w\u00e4hle-die-richtige-sportart\" class=\"uagb-toc-link__trigger\">1. choose the right sport<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-h\u00f6re-auf-deinen-k\u00f6rper\" class=\"uagb-toc-link__trigger\">2. listen to your body<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-starte-langsam-und-steigere-dich-behutsam\" class=\"uagb-toc-link__trigger\">3. start slowly and increase cautiously<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-regelm\u00e4\u00dfigkeit-statt-intensit\u00e4t\" class=\"uagb-toc-link__trigger\">4. regularity instead of intensity<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#5-trinke-ausreichend\" class=\"uagb-toc-link__trigger\">5. drink enough<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#6-passe-deine-ern\u00e4hrung-an\" class=\"uagb-toc-link__trigger\">6. adjust your diet<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#7-vermeide-\u00fcberanstrengung\" class=\"uagb-toc-link__trigger\">7. avoid overexertion<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#8-nutze-entspannungs\u00fcbungen\" class=\"uagb-toc-link__trigger\">8. use relaxation exercises<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#9-plane-bewusste-pausen-ein\" class=\"uagb-toc-link__trigger\">9. plan conscious breaks<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#10-kein-sport-w\u00e4hrend-eines-schubs\" class=\"uagb-toc-link__trigger\">10. no sport during a relapse<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#11-besprich-dein-sportprogramm-mit-fachpersonen\" class=\"uagb-toc-link__trigger\">11. discuss your sports program with specialists<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#12-hab-freude-an-der-bewegung\" class=\"uagb-toc-link__trigger\">12. enjoy the movement!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#fazit-sport-bei-ced-lohnt-sich\" class=\"uagb-toc-link__trigger\">Conclusion: Sport with IBD is worthwhile!<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#weiterlesen\" class=\"uagb-toc-link__trigger\">Read more:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">How did you like this article?<\/a><\/ul><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-container uagb-block-b7912b9a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border mb-0 mt-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png\" alt=\"Sport with CED\" class=\"wp-image-2674\" style=\"border-radius:16px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png 1024w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-300x169.png 300w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-768x432.png 768w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-480x270.png 480w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why is exercise so important for IBD?<\/strong><\/h2>\n\n\n\n<p>Regelm\u00e4\u00dfige Bewegung bei chronisch entz\u00fcndlichen Darmerkrankungen (CED) wie <a href=\"https:\/\/cms.core-way.de\/en\/treatment-approaches-for-crohns-disease-based-on-the-s3-guidelines\/\">Crohn's disease<\/a> and <a href=\"https:\/\/cms.core-way.de\/en\/therapy-for-ulcerative-colitis-current-treatment-approaches-based-on-the-s3-guideline\/\">Ulcerative colitis<\/a> kann helfen, <strong>Alleviate symptoms<\/strong> and the <strong>increase general well-being<\/strong>. In diesem Beitrag geht es darum, wie Sport bei CED deren Symptome positiv beeinflussen kann und worauf es zu achten gilt.<\/p>\n\n\n\n<p>However, it is not always easy for those affected to integrate sport into their everyday lives. The challenges are varied and often closely linked to the disease itself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typical hurdles for sport with IBD<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Episodes of illness<\/strong>Acute phases with severe abdominal pain, diarrhea and exhaustion make physical activity difficult.<\/li>\n\n\n\n<li><strong>Low energy level<\/strong>Chronic fatigue is a frequent companion of IBD and reduces motivation and performance.<\/li>\n\n\n\n<li><strong>Nutrient deficiency<\/strong>Malabsorption can lead to deficiency symptoms that reduce physical resilience.<\/li>\n\n\n\n<li><strong>Side effects of medication<\/strong>Many IBD medications can cause muscle wasting or bone weakness.<\/li>\n\n\n\n<li><strong>Mental stress<\/strong>The emotional stress caused by the illness can make it difficult to motivate yourself to exercise.<\/li>\n\n\n\n<li><strong>Individual limits<\/strong>Every person with IBD has different exercise limits - the right amount of exercise needs to be found.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exercise is still worthwhile - and studies show that!<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9a3117f6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild-1024x576.png\" alt=\"\" class=\"uag-image-1726\" width=\"1024\" height=\"576\" title=\"Everything-you-need-to-know-about-the-HRV-Cover-picture\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits of exercise for IBD:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>Strengthening the immune system<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Reduction of fatigue<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Maintaining muscle mass and bone density<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Promotion of autophagy<\/strong> (cellular cleansing processes)<\/li>\n\n\n\n<li>\u2705 <strong>Positive effect on the microbiome and the intestinal barrier<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Stress reduction &amp; emotional well-being<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12 tips for exercise with IBD - Crohn's disease &amp; ulcerative colitis<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. choose the right sport<\/strong><\/h3>\n\n\n\n<p>Not every sport is equally suitable. Focus on gentle forms of exercise such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking<\/li>\n\n\n\n<li>Cycling<\/li>\n\n\n\n<li>Swimming<\/li>\n\n\n\n<li>Yoga or Tai Chi<\/li>\n<\/ul>\n\n\n\n<p>These activities are easy on the joints, are easy to control in terms of intensity and hardly put any strain on the digestive tract.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. listen to your body<\/strong><\/h3>\n\n\n\n<p>If you feel pain, exhaustion or discomfort, give yourself a break. Overexertion can be counterproductive - your body will show you what is currently possible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. start slowly and increase cautiously<\/strong><\/h3>\n\n\n\n<p>Give your body time to get used to the new exercise. Start with short units (e.g. 10 minutes) and increase week by week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. regularity instead of intensity<\/strong><\/h3>\n\n\n\n<p>Regular, moderate exercise is better than infrequent intensive sports sessions. Three to four sessions per week with moderate exertion are ideal - even short walks count!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. drink enough<\/strong><\/h3>\n\n\n\n<p>People with IBD often have an increased risk of dehydration. Therefore, drink:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before sport<\/li>\n\n\n\n<li>During the activity<\/li>\n\n\n\n<li>And afterwards, drink plenty of water or electrolyte-containing drinks<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. adjust your diet<\/strong><\/h3>\n\n\n\n<p>Die richtige <a href=\"https:\/\/cms.core-way.de\/en\/this-diet-is-recommended-for-your-ced-according-to-the-ecco-guidelines-2025\/\">Nutrition<\/a> unterst\u00fctzt deine sportliche Leistungsf\u00e4higkeit.<\/p>\n\n\n\n<p>Before training:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leicht <a href=\"https:\/\/cms.core-way.de\/en\/ced-smoothie-recipe\/\">verdauliche Mahlzeiten<\/a> (z.\u202fB. Banane, Haferschleim)<\/li>\n<\/ul>\n\n\n\n<p>After training:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein-rich snacks for muscle recovery (e.g. yogurt, cottage cheese, nut butter)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Also read our article: <a href=\"#\"><strong>14 nutrition tips for IBD<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. avoid overexertion<\/strong><\/h3>\n\n\n\n<p>Intense exercise can exacerbate symptoms or even trigger relapses. Therefore, ensure moderate intensity and regular rest periods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. use relaxation exercises<\/strong><\/h3>\n\n\n\n<p>Yoga, Tai Chi oder progressive Muskel<a href=\"https:\/\/cms.core-way.de\/en\/relaxation-with-ced\/\">entspannung<\/a> wirken doppelt positiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle exercise for the body<\/li>\n\n\n\n<li>Simultaneous calming of the nervous system and stress reduction<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. plan conscious breaks<\/strong><\/h3>\n\n\n\n<p>Short recovery periods between exercises help your body to regenerate - especially if you suffer from chronic fatigue due to IBD.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. no sport during a relapse<\/strong><\/h3>\n\n\n\n<p>Take it easy during an acute flare-up. Replace intensive sport with gentle exercise such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretching<\/li>\n\n\n\n<li>Short walks<\/li>\n\n\n\n<li>Breathing exercises<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. discuss your sports program with specialists<\/strong><\/h3>\n\n\n\n<p>Talk to your doctor about this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suitable sports<\/li>\n\n\n\n<li>The right load<\/li>\n\n\n\n<li>Any necessary adjustments to your medication or diet<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. enjoy the movement!<\/strong><\/h3>\n\n\n\n<p>Choose activities that you enjoy. Sport should not be an additional burden, but a positive part of your life with IBD.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion: Sport with IBD is worthwhile!<\/strong><\/h2>\n\n\n\n<p>Regular exercise can have a positive impact on the course of your illness and improve your quality of life. Even if you don't have the same amount of energy every day - every movement counts!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-4f6c446d807706613980b75f33b5614d\" style=\"font-size:16px\">\ud83d\udca1 <em>Coreway Tip:<\/em> It's not about achieving peak athletic performance, but about keeping moving - at your own pace, with your own body.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Read more:<\/h3>\n\n\n\n<p>\ud83d\udc49 <a href=\"#\"><strong>14 nutrition tips for IBD<\/strong><\/a><br>\ud83d\udc49 <a href=\"#\"><strong>Relaxation with IBD: the best techniques for coping with stress<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sources:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenzl, H.H. (2018): <em>Physical activity with IBD<\/em>, J. Gastroenterol. Hepatol. Erkr. <a href=\"https:\/\/doi.org\/10.1007\/s41971-018-0035-9\">DOI link to the study<\/a><\/li>\n\n\n\n<li>Cramer H. et al (2017): <em>Yoga vs. written self-care advice for ulcerative colitis<\/em>, Aliment Pharmacol Ther.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How did you like this article? <\/h2>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_eb4os13i\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"email,title,content,name\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"1725\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"email, title, content, name\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_eb4os13i\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"AYY6p_um3oMyzHeCieZBdAFp4mpRuttoY4sQdHLvZsvFTkbuJXA1Imf5t08PUzC_6uOAyCAR88aPUhqJffIGcs2y3RgEOKRx5dS-s8oun4XTjXJMfsxkzA3rYWCDY1b5X3r3zcI7sa08s-UZHpcCU-gNxfm04e1JyjpQG233Qq4B5eeLagzG4HAQxu0Y6q0QdMTN1SIJpph5uJ0VZ2Ncc2Nwn7vJq3yicCmrocMXfkTNQj2Ovbq9aqv5RtdSHY7wHJfLvHZbPU6vDHiTQpJVg0DdTi2ViRNFkqljZrme9luHjOk_RnLBHQIOflusVkHb5s8A07NrAwhAJen5OHC0PKMkLj74WY39jQRvUZv88Hwlk8ogMoFC7qH8oPpREJpG7knQ1poug-ZnIref9zJDnUhyiy8H8xgFznuIjV9NcjWFJ2JjcvkdUqIBariUWXXW-c20UtA3M6Kq0CxpIf_3VUKkUnBF-aKB\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-015a750c-glsr_eb4os13i\">Your review<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-015a750c-glsr_eb4os13i\" name=\"site-reviews[015a750c]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_eb4os13i-rating\">\n    <span>Your overall rating<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_eb4os13i-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_eb4os13i-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_eb4os13i-terms-1\">This review is based on my own experience and is my genuine opinion.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Regular physical activity is an important pillar of our health. Exercise can also have a positive effect on chronic inflammatory bowel disease (IBD) and reduce the risk of flare-ups and complications.<\/p>","protected":false},"author":2,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[17,166,176],"tags":[161,323,324,19,62,55,160,159,158,128,325,157,322],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-physische-aktivitaet","tag-aktiv","tag-bewegung","tag-bewegung-bei-ced","tag-ced","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-gesundheit","tag-lebensstil","tag-lifestyle","tag-morbus-crohn","tag-schub","tag-sport","tag-sport-bei-ced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport bei CED \u2013 Tipps f\u00fcr einen aktiven und gesunden Lebensstil<\/title>\n<meta name=\"description\" content=\"Sport bei CED: Tipps f\u00fcr Bewegung mit Morbus Crohn &amp; Colitis ulcerosa. 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