{"id":1747,"date":"2024-08-01T12:17:37","date_gmt":"2024-08-01T12:17:37","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=1747"},"modified":"2025-09-04T13:53:52","modified_gmt":"2025-09-04T13:53:52","slug":"relaxation-with-ced","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/en\/entspannung-bei-ced\/","title":{"rendered":"Relaxation with CED - The best techniques for coping with stress"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-8ca83165 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-639b665a\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable of contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-ist-entspannung-bei-ced-so-wichtig\" class=\"uagb-toc-link__trigger\">Why is relaxation so important for IBD?<\/a><li class=\"uagb-toc__list\"><a href=\"#wie-beeinflusst-stress-die-darm-hirn-achse-warum-hilft-entspannung-bei-ced\" class=\"uagb-toc-link__trigger\">How does stress affect the gut-brain axis &amp; why does relaxation help with IBD?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#darm-gehirn-im-gleichgewicht-entspannung-bei-ced-gezielt-nutzen\" class=\"uagb-toc-link__trigger\">Gut &amp; brain in balance - targeted use of relaxation for IBD<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#strategien-zur-stressbew\u00e4ltigung-bei-ced-so-entspannst-du-deinen-darm\" class=\"uagb-toc-link__trigger\">Stress management strategies for IBD - How to relax your gut<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-achtsamkeit-meditation-f\u00fcr-mehr-entspannung-bei-ced-die-kraft-der-ruhe-nutzen\" class=\"uagb-toc-link__trigger\">1. mindfulness &amp; meditation for more relaxation with IBD - harnessing the power of calm<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-einfache-meditation\" class=\"uagb-toc-link__trigger\">EXERCISE: Simple meditation<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#2-yoga-f\u00fcr-k\u00f6rper-geist-f\u00fcr-eine-bessere-stressbew\u00e4ltigung-bei-ced\" class=\"uagb-toc-link__trigger\">2. yoga for body &amp; mind for better stress management with IBD<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-anf\u00e4nger-yoga-posen\" class=\"uagb-toc-link__trigger\">EXERCISE: Beginner yoga poses<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#3-atemtechniken-f\u00fcr-zwischendurch-so-beruhigst-du-dein-nervensystem\" class=\"uagb-toc-link__trigger\">3. breathing techniques for in between - how to calm your nervous system<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-tiefe-bauchatmung\" class=\"uagb-toc-link__trigger\">EXERCISE: Deep abdominal breathing<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#4-progressive-muskelentspannung-spannungen-gezielt-l\u00f6sen\" class=\"uagb-toc-link__trigger\">4. progressive muscle relaxation - targeted release of tension<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-progressive-muskelentspannung\" class=\"uagb-toc-link__trigger\">EXERCISE: Progressive muscle relaxation<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#5-weitere-entspannungsmethoden-f\u00fcr-ced\" class=\"uagb-toc-link__trigger\">5. further relaxation methods for CED<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#6-innere-einstellung-\u00e4ndern\" class=\"uagb-toc-link__trigger\">6. change your inner attitude<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#quick-facts-zusammenfassung-f\u00fcr-mehr-entspannung-bei-ced\" class=\"uagb-toc-link__trigger\">Quick Facts - Summary for more relaxation with CED<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#quellen\" class=\"uagb-toc-link__trigger\">Sources<\/a><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a7a49da4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border mb-0 mt-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-1024x576.png\" alt=\"More relaxation for CED\" class=\"wp-image-2679\" style=\"border-radius:16px;box-shadow:var(--wp--preset--shadow--deep)\" title=\"Relaxation for CED and less stress\" srcset=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-1024x576.png 1024w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-300x169.png 300w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-768x432.png 768w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-480x270.png 480w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why is relaxation so important for IBD?<\/strong><\/h2>\n\n\n\n<p>Perhaps you've noticed that you've had more severe symptoms during or after a stressful period or that you've even had another flare-up. This is exactly what can happen when psychological stress and demands become too much. It is therefore particularly important for patients with IBD to avoid prolonged stress and <strong>Effective methods for coping with stress <\/strong>to find. <strong>Conscious relaxation <\/strong>and <strong>Regular exercise <\/strong>not only promote your general well-being, but can also help to alleviate your IBD flare-ups. But how can you do this? Which relaxation techniques are particularly helpful?&nbsp;<\/p>\n\n\n\n<p>In this blog post, we will introduce you to various methods and exercises that can help you to reduce stress in your everyday life and find more relaxation.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How does stress affect the gut-brain axis &amp; why does relaxation help with IBD?<\/strong><\/h2>\n\n\n\n<p>The <a href=\"https:\/\/cms.core-way.de\/en\/how-your-thoughts-influence-your-ced\/\">Gut-brain axis <\/a>is the direct line between the brain and the nervous system of the digestive tract. The gut and the brain communicate with each other via nerves and special messenger substances. A well-known example of such a messenger substance is serotonin, the happiness hormone.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emotions in the brain have an influence on the gut<\/strong>Stress or anxiety can lead to digestive problems.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The processes in the intestine are communicated to the brain<\/strong>A restless bowel can affect your general well-being and even change your mood.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/cms.core-way.de\/en\/treatment-approaches-for-crohns-disease-based-on-the-s3-guidelines\/\">Crohn's disease<\/a> or <a href=\"https:\/\/cms.core-way.de\/en\/therapy-for-ulcerative-colitis-current-treatment-approaches-based-on-the-s3-guideline\/\">Ulcerative colitis<\/a> can be difficult for various reasons and put a strain on your psyche. Perhaps IBD is limiting you and you can no longer do things in the way you are used to. The fact that you don't know if and when a new flare-up will occur can bring uncertainty into your life. The discomfort and consequences - diarrhea, bloating, scars - can lead to shame. And what's more, it's often challenging to deal with pain. <strong>Everyone is afraid sometimes <\/strong>- from a difficult situation, from changes or even from Crohn's disease or ulcerative colitis. However, the healthy level is exceeded when <strong>Fears determine your life<\/strong> and you organize your everyday life around them. This can also happen due to IBD. You may avoid longer trips for fear of sudden diarrhea. Gradually, this fear becomes more and more ingrained and you dare to do less and less. At some point, you won't even dare to leave the house for a shopping trip or an evening at the movies.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gut &amp; brain in balance - targeted use of relaxation for IBD<\/strong><\/h3>\n\n\n\n<p>Knowing how the brain and the digestive tract communicate directly with each other and are connected can of course also be used therapeutically. For example, various <strong>Relaxation procedures<\/strong> (such as yoga, autogenic training, abdominal hypnosis and intestinal hypnosis) have a positive effect on the intestines and lead to a calming of the intestines, especially in the case of IBD.&nbsp;<\/p>\n\n\n\n<p>There are two ways in which you can solve a stress problem. You can use the <strong>Eliminate sources of stress<\/strong>. This is the most effective way. However, some causes of stress - such as IBD - cannot simply be switched off. The second option is to learn how to deal better with stress and its triggers. This includes <strong>actively dealing with Crohn's disease or ulcerative colitis <\/strong>to develop and, if possible <strong>do a lot for your general well-being<\/strong>. Making a conscious effort to relax is also a good protection against stress. There are various strategies for dealing better with stress.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stress management strategies for IBD - How to relax your gut<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. mindfulness &amp; meditation for more relaxation with IBD - harnessing the power of calm<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/cms.core-way.de\/en\/beyond-conventional-medicine-scientifically-proven-therapies-as-gentle-helpers-for-the-gut\/\">Mindfulness training<\/a> and meditation are proven methods for harmonizing body and mind. These techniques help to <strong>To consciously experience the moment<\/strong> and <strong>free yourself from stressful thoughts<\/strong>. Studies show that mindfulness training can reduce inflammation levels in IBD patients and therefore has a positive effect on the course of the disease.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCISE: Simple meditation<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Assume resting position<\/strong>Sit down comfortably and close your eyes.&nbsp;<\/li>\n\n\n\n<li><strong>Focus on breathing<\/strong>Breathe in and out deeply, concentrate on your breath.&nbsp;<\/li>\n\n\n\n<li><strong>Observe thoughts<\/strong>Let your thoughts pass by without holding on to them.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 Regularly practicing this simple meditation can help to reduce stress and achieve deeper relaxation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. yoga for body &amp; mind for better stress management with IBD<\/strong><\/h3>\n\n\n\n<p>Yoga combines breathing exercises, meditation and physical movements, making it a holistic relaxation method. It not only improves physical flexibility and strength, but also has a positive effect on mental health.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCISE: Beginner yoga poses<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The mountain pose (Tadasana)<\/strong>Stand with your feet together and your arms at your sides. Breathe in and out deeply.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Downward-Facing Dog (Adho Mukha Svanasana)<\/strong>Get into a position with your hands and feet on the floor and your buttocks stretched upwards.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:16px\">\n<p style=\"font-size:16px\">Viparita Karani - the inversion pose: this exercise is perfect for the evening before going to bed, it stimulates the parasympathetic nervous system - which brings us down and relaxes us.&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-d4d8c726ae1e4bd214775a3d39ee1e25\" style=\"font-size:16px\">To do this, place a cushion under your back, for example, at about coccyx height&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Put your legs up (you can also lean them against the wall if you find it too strenuous otherwise)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Hold for approx. 2 minutes and breathe in and out deeply.&nbsp;<\/li>\n<\/ol>\n<cite>Coreway tip<\/cite><\/blockquote>\n\n\n\n<p>\ud83d\udc49 These exercises are easy to learn and can help to relax the body and calm the mind&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. breathing techniques for in between - how to calm your nervous system<\/strong><\/h3>\n\n\n\n<p>Breathing exercises are a simple and effective way to reduce stress. By consciously controlling your breathing, you can put your body in a state of calm and relaxation.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCISE: Deep abdominal breathing<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take a position<\/strong>Sit upright or lie flat on your back.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breathing<\/strong>Inhale deeply through the nose into the abdomen and exhale through the mouth. Place your hands on your belly to feel the movement.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 This exercise can be done at any time and helps you to find peace quickly.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. progressive muscle relaxation - targeted release of tension<\/strong><\/h3>\n\n\n\n<p>Jacobson's progressive muscle relaxation aims to achieve deep relaxation by systematically tensing and relaxing certain muscle groups.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCISE: Progressive muscle relaxation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Assume resting position<\/strong>Lie down or sit down comfortably and close your eyes.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tense and relax muscle groups<\/strong>Tense each muscle group in turn for about 5-10 seconds and then relax them for 20-30 seconds. Start with the hands and work your way through the body.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 By practising regularly, you can learn to recognize and release tension more quickly.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. further relaxation methods for CED<\/strong><\/h3>\n\n\n\n<p>In addition to the techniques mentioned, there are other methods that can contribute to relaxation:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sport and exercise<\/strong>Regular physical activity can reduce stress and increase well-being.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Walks in the countryside<\/strong>Spending time in nature has a calming effect and helps to clear the mind.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Massages and aromatherapy<\/strong>These treatments promote relaxation and can be particularly beneficial.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. change your inner attitude<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gain distance: <\/strong>Do you feel like you're losing the big picture in a situation? Take a step back and try to look at the whole thing from a distance. Use simple meditation to feel inside yourself and imagine an inner observer looking at all your feelings and thoughts. This will make it easier to recognize solutions.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Think positively: <\/strong>Try to keep a positive attitude and focus on the positive aspects of your life. To do this, write down three things you are grateful for in the evening.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Conserve resources: <\/strong>Make sure you use your energy wisely and don't overextend yourself.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Facts - Summary for more relaxation with CED<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The gut-brain axis shows how closely our brain and digestive tract are connected.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conscious relaxation techniques such as yoga, autogenic training or hypnosis can alleviate the symptoms of IBD.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness and meditation help you to consciously experience the moment and let go of stressful thoughts.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An active approach to IBD and regular relaxation can have a positive influence on the course of the disease.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Professional help for depression and anxiety is important to improve quality of life.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc9b Try out different methods and find out which ones suit you best and can be integrated into your everyday life. If you regularly use <strong>Relaxation with CED<\/strong> you can reduce your symptoms in the long term.<\/p>\n\n\n\n<p>We hope this article has given you helpful suggestions on how to manage stress and bring more relaxation into your life. Let us know which techniques work best for you and how you have integrated them into your everyday CED life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konturek, P.C., Konturek, K. &amp; Zopf, Y. Stress and chronic inflammatory bowel disease.&nbsp;<em>MMW - Advances in medicine<\/em>&nbsp;<strong>162<\/strong>&nbsp;(Suppl 5), 3-6 (2020). <a href=\"https:\/\/doi.org\/10.1007\/s15006-020-0657-7\">https:\/\/doi.org\/10.1007\/s15006-020-0657-7<\/a><\/li>\n\n\n\n<li>Wagner-Link, A., \"Stay calm\", TK brochure, 2012; <a href=\"https:\/\/www.tk.de\/techniker\/unternehmensseiten\/unternehmen\/broschueren-und-mehr\/broschuere-stress-2013462\">TK-AntiStressCoach 2022<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sleep is also known to play a key role in reducing stress. Read our article on this: <a href=\"https:\/\/cms.core-way.de\/en\/erholsame-nacht-trotz-ced-12-tipps-fuer-guten-schlaf\/\">Restful night despite IBD: 12 tips for a good night's sleep<\/a><\/p>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_rut6g5lp\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"name,email,title,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"1747\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"name, email, title, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_rut6g5lp\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"qWYLUyBnUvn5OU9Mxr53thFLsS_5wDqQft2S81o2Tklje8m-yaEJSrULppjFKb58A8ptrDj30zMnKDbn96kEtAOyQiWKz1eaRBMC79ZoYgj4ss12yWiwPjD4reEoj0J8SebnOTI7p_z8kAYktaQnDCb1Bc3oi3FFJmaEK52t2CaUQuqrd3mblu64eFqRAzkIyH36Vl6jS7yrTGP4auF_4UivtwLhYKbkFkzw2uEVMeMRHzmOtAjAIbDEAN_VZiJ_lM9wELNKGPym97W8Zj9lpXjXJ2X1cHuU6OaTHH9Wfez8wWtGOQkcwmLg2hjIOHHBzQbpu5nLv9l3fzW1l-5HwQlb4d0oWgy55vkvd27oOPXkgr4zipyiYvfmYV6lqYrGymDF4TKYAo340sHzyHAuWceE-A60m2PSNTavYzcs-0Ip-T4sdMVufYGA0HXGXwVrDAqAF8I_YugtzxV7PEhXUWeOljUN26c1\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-84e9296b-glsr_rut6g5lp\">Your review<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-84e9296b-glsr_rut6g5lp\" name=\"site-reviews[84e9296b]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_rut6g5lp-rating\">\n    <span>Your overall rating<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_rut6g5lp-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_rut6g5lp-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_rut6g5lp-terms-1\">This review is based on my own experience and is my genuine opinion.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div><\/div><\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Although stress is not the cause of chronic inflammatory bowel disease (IBD), it can have a negative impact on the course of the disease and the quality of life of those affected. It is therefore particularly important to deal with stressful situations correctly. <\/p>","protected":false},"author":2,"featured_media":3404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[17,166,174],"tags":[19,143,62,55,144,140,320,128,145,319,142,141,54,321],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-stresslevel","tag-ced","tag-chronisch","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-dauerstress","tag-entspannung","tag-entspannungsuebungen","tag-morbus-crohn","tag-schubausloeser","tag-stress","tag-stressbewaeltigung","tag-stressregulation","tag-therapie","tag-uebungen-zur-entspannung-bei-ced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entspannung bei CED \u2013 Techniken zur Stressbew\u00e4ltigung<\/title>\n<meta name=\"description\" content=\"Entspannung bei CED kann helfen, Sch\u00fcbe zu reduzieren. 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