{"id":3287,"date":"2025-02-26T16:48:24","date_gmt":"2025-02-26T16:48:24","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=3287"},"modified":"2025-09-04T13:50:16","modified_gmt":"2025-09-04T13:50:16","slug":"ced-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/en\/ced-smoothie-rezept\/","title":{"rendered":"The perfect smoothie for people with IBD: anti-inflammatory, gut-friendly &amp; nutrient-rich"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-93f11b7f\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable of contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-sind-smoothies-bei-ced-eine-gute-wahl\" class=\"uagb-toc-link__trigger\">Why are smoothies a good choice for IBD?<\/a><li class=\"uagb-toc__list\"><a href=\"#die-besten-zutaten-f\u00fcr-einen-ced-freundlichen-smoothie\" class=\"uagb-toc-link__trigger\">The best ingredients for a CED-friendly smoothie<\/a><li class=\"uagb-toc__list\"><a href=\"#anleitung-so-bereitest-du-den-perfekten-ced-smoothie-zu\" class=\"uagb-toc-link__trigger\">Instructions: How to prepare the perfect CED smoothie<\/a><li class=\"uagb-toc__list\"><a href=\"#worauf-du-achten-solltest\" class=\"uagb-toc-link__trigger\">What you should look out for:<\/a><li class=\"uagb-toc__list\"><a href=\"#fazit\" class=\"uagb-toc-link__trigger\">Conclusion<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">How did you like this article?<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><mark style=\"background-color:var(--ast-global-color-2)\" class=\"has-inline-color\">Chronic inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis present many challenges, especially when it comes to the right diet. A well-tolerated smoothie can be a valuable support - both in remission and during flare-ups. Here you can find out which ingredients are particularly suitable, why they help and what you should look out for!<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why are smoothies a good choice for IBD?<\/strong><\/h3>\n\n\n\n<p>Smoothies have several benefits for people with IBD:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Easily digestible<\/strong>Ingredients are finely mixed, which relieves the digestion.<\/li>\n\n\n\n<li><strong>Rich in nutrients<\/strong>Important vitamins and minerals, which are often lost through inflammation, can thus be easily absorbed.<\/li>\n\n\n\n<li><strong>Anti-inflammatory<\/strong>The right ingredients can help reduce inflammation in the body.<\/li>\n\n\n\n<li><strong>Individually customizable<\/strong>: Every gut is different! You can vary the smoothie depending on your tolerance.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The best ingredients for a CED-friendly smoothie<\/strong>e<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90682daf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5c73a3c2\">\n<div class=\"wp-block-uagb-image uagb-block-7b5668f5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/Red-Smoothie-Menu-Instagram-Post-1-1024x1024.png\" alt=\"The picture shows two pink smoothies on the right side of the picture. The smoothies are garnished with blueberries and raspberries, which are on top of the smoothie. There is a straw in one of the smoothies with chia seeds scattered around it. The image is symbolic of easily digestible foods presented in the form of a smoothie. The image is used for a recipe post about a CED-friendly smoothie. The CED smoothie consists of banana, wheat bran, oat flakes and oat milk, among other things, but also many other substances that are well tolerated by the intestines. together with helpful explanations.\" class=\"uag-image-3293\" width=\"570\" height=\"570\" title=\"Red Smoothie Menu Instagram Post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a5d15ed5\">\n<p><br>\ud83c\udf4c <strong>Banana<\/strong> - Easily digestible, gives energy and contains plenty of <strong>Potassium<\/strong>which is important for the electrolyte balance, especially after diarrhea.<br><br>\ud83e\uded0 <strong>Blueberries<\/strong> - Rich in <strong>Antioxidants<\/strong> and anthocyanins, which have an anti-inflammatory effect and protect the intestinal barrier.<br><br>\ud83e\udd63 <strong>Yogurt<\/strong> - Delivers <strong>Probiotics<\/strong>which support healthy intestinal flora. A variant with a higher fat content can help to maintain the <strong>Curcumin from turmeric<\/strong> better.<br><br>\u2728 <strong>Cinnamon &amp; turmeric<\/strong> - Natural anti-inflammatory! Turmeric contains <strong>Curcumin<\/strong>which can be absorbed with fat and black pepper.<br><br>\ud83c\udf3e <strong>Wheat bran<\/strong> - A valuable <strong>Iron source<\/strong>which is important when a deficiency occurs due to inflammation or blood loss.<br><br>\ud83e\udd63 <strong>Oat flakes &amp; psyllium husks<\/strong> - Oat flakes are well tolerated, and psyllium husks help to reduce the <strong>Regulate digestion<\/strong>by binding water in the intestine.<br><br>\ud83e\udd5b <strong>Oat milk<\/strong> - Well tolerated, contains <strong>Beta-glucans<\/strong>which have a positive effect on intestinal health.<br><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions: How to prepare the perfect CED smoothie<\/strong><\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ripe banana<\/li>\n\n\n\n<li>A handful of frozen or fresh blueberries<\/li>\n\n\n\n<li>200 ml oat milk<\/li>\n\n\n\n<li>2 tbsp yogurt (preferably probiotic)<\/li>\n\n\n\n<li>1 teaspoon psyllium husks<\/li>\n\n\n\n<li>1 teaspoon wheat bran<\/li>\n\n\n\n<li>\u00bd tsp turmeric + a pinch of pepper<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Put all the ingredients in a blender.<\/li>\n\n\n\n<li>Blend on the highest setting until the smoothie is creamy.<\/li>\n\n\n\n<li>If desired, dilute with a little more oat milk.<\/li>\n\n\n\n<li>Pour into a glass and enjoy! \ud83e\udd64<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What you should look out for:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drink slowly:<\/strong> Smoothies are liquid, but your digestive system will be happy if you savor them slowly and salivate well.<\/li>\n\n\n\n<li><strong>Not too cold:<\/strong> Food that is too cold can cause digestive problems, especially if you have a sensitive gut. Better to drink at room temperature!<\/li>\n\n\n\n<li><strong>Test individual compatibility:<\/strong> Everyone with IBD has different tolerances. If you don't tolerate an ingredient well, leave it out or substitute it.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>A well-prepared smoothie can be a <strong>Simple and nutritious support<\/strong> for people with IBD. With anti-inflammatory ingredients, easily digestible nutrients and a pleasant consistency, it can be a valuable part of your diet both during remission and in more sensitive phases.<\/p>\n\n\n\n<p>Try it out and find out if it's as good for you as it is for me! \ud83d\udc9b<\/p>\n\n\n\n<p>If you would like to find out more about nutrition and gut health, read the blog post: <a href=\"https:\/\/cms.core-way.de\/en\/nutrition-for-ced-14-tips-for-a-healthy-diet\/\">Nutrition for IBD: 14 tips for a healthy diet<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How did you like this article?<\/h4>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_4mvl0iw5\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"title,name,email,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"3287\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"title, name, email, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_4mvl0iw5\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"kQD5paXwo_dsqC9rb13UIyvtDh09WeIuBvTyAQnpGN4ityUdA8Cxo6cDzB2HAjEoWOAZRSGyhaYKVHOhJLcTFIT4vFnfQQb3zU1R-wLDWO5B1YF5tvEFjqwV05FoJBrZyWLxGLxRsPR7esHjxc2fzjm6hccTmCgvypFvScS4z7TYBJ8AFbH6Z2W-vD1nWy0qAECFV6nyn_P2KmNL3Wk1pzUykSspUxGHPPyqRBl2eUSxGpxYcwGFRINLx81Ztqz_DJt_4jPFOvTYHkv4crk0TkOVx-iNIPS3qwhKl3_0zfTgbFIGbrOImYNgMfQT6hbvZxRRLd7ZpQyH0QGQvDSU6EWKyDPL55vcFcSeRWqru9cqwBHxufVOZRVIKMmOY-w8_cpa9bfDA_Bi2-9CTBEm08aw2vQQKrcXy1448UcZy01hmMAHZyKjw5ai7UCmL5zo2TOxmzzhW9JEVHsok3y1L0U59yubUNm-\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-fd8353eb-glsr_4mvl0iw5\">Your review<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-fd8353eb-glsr_4mvl0iw5\" name=\"site-reviews[fd8353eb]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_4mvl0iw5-rating\">\n    <span>Your overall rating<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_4mvl0iw5-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_4mvl0iw5-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_4mvl0iw5-terms-1\">This review is based on my own experience and is my genuine opinion.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &#038; Colitis Ulcerosa. Welche entz\u00fcndungshemmenden Zutaten f\u00f6rdern deine Darmgesundheit?<\/p>","protected":false},"author":6,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[14,166],"tags":[19,182,62,55,132,133,220,134,316,128,131,135],"class_list":["post-3287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung-bei-ced","category-deutsch","tag-ced","tag-cedernaehrung","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-darmgesundheit","tag-entzuendungshemmend","tag-ernaehrungbeiced","tag-lebensmittel","tag-leichtverdaulich","tag-morbus-crohn","tag-smoothie","tag-verdaulich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CED Smoothie: Das perfekte Rezept f\u00fcr mehr Darmgesundheit<\/title>\n<meta name=\"description\" content=\"Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &amp; Colitis Ulcerosa. 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