{"id":1747,"date":"2024-08-01T12:17:37","date_gmt":"2024-08-01T12:17:37","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=1747"},"modified":"2025-09-04T13:53:52","modified_gmt":"2025-09-04T13:53:52","slug":"relajacion-en-el-ced","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/es\/entspannung-bei-ced\/","title":{"rendered":"Relajaci\u00f3n con CED - Las mejores t\u00e9cnicas para afrontar el estr\u00e9s"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-8ca83165 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-639b665a\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u00cdndice\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-ist-entspannung-bei-ced-so-wichtig\" class=\"uagb-toc-link__trigger\">\u00bfPor qu\u00e9 es tan importante la relajaci\u00f3n en la EII?<\/a><li class=\"uagb-toc__list\"><a href=\"#wie-beeinflusst-stress-die-darm-hirn-achse-warum-hilft-entspannung-bei-ced\" class=\"uagb-toc-link__trigger\">\u00bfC\u00f3mo afecta el estr\u00e9s al eje intestino-cerebro y por qu\u00e9 ayuda la relajaci\u00f3n en la EII?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#darm-gehirn-im-gleichgewicht-entspannung-bei-ced-gezielt-nutzen\" class=\"uagb-toc-link__trigger\">Intestino y cerebro en equilibrio: uso espec\u00edfico de la relajaci\u00f3n para la EII<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#strategien-zur-stressbew\u00e4ltigung-bei-ced-so-entspannst-du-deinen-darm\" class=\"uagb-toc-link__trigger\">Estrategias de gesti\u00f3n del estr\u00e9s para la EII - C\u00f3mo relajar el intestino<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-achtsamkeit-meditation-f\u00fcr-mehr-entspannung-bei-ced-die-kraft-der-ruhe-nutzen\" class=\"uagb-toc-link__trigger\">1. mindfulness y meditaci\u00f3n para una mayor relajaci\u00f3n con la EII - utilizar el poder de la calma<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-einfache-meditation\" class=\"uagb-toc-link__trigger\">EJERCICIO: Meditaci\u00f3n simple<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#2-yoga-f\u00fcr-k\u00f6rper-geist-f\u00fcr-eine-bessere-stressbew\u00e4ltigung-bei-ced\" class=\"uagb-toc-link__trigger\">2. yoga para cuerpo y mente para una mejor gesti\u00f3n del estr\u00e9s con EII<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-anf\u00e4nger-yoga-posen\" class=\"uagb-toc-link__trigger\">EJERCICIO: Posturas de yoga para principiantes<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#3-atemtechniken-f\u00fcr-zwischendurch-so-beruhigst-du-dein-nervensystem\" class=\"uagb-toc-link__trigger\">3. t\u00e9cnicas de respiraci\u00f3n intermedia: c\u00f3mo calmar el sistema nervioso<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-tiefe-bauchatmung\" class=\"uagb-toc-link__trigger\">EJERCICIO: Respiraci\u00f3n abdominal profunda<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#4-progressive-muskelentspannung-spannungen-gezielt-l\u00f6sen\" class=\"uagb-toc-link__trigger\">4. relajaci\u00f3n muscular progresiva: liberaci\u00f3n selectiva de la tensi\u00f3n<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-progressive-muskelentspannung\" class=\"uagb-toc-link__trigger\">EJERCICIO: Relajaci\u00f3n muscular progresiva<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#5-weitere-entspannungsmethoden-f\u00fcr-ced\" class=\"uagb-toc-link__trigger\">5. otros m\u00e9todos de relajaci\u00f3n para el CED<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#6-innere-einstellung-\u00e4ndern\" class=\"uagb-toc-link__trigger\">6. cambie su actitud interior<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#quick-facts-zusammenfassung-f\u00fcr-mehr-entspannung-bei-ced\" class=\"uagb-toc-link__trigger\">Datos breves - Resumen para relajarse m\u00e1s con el CED<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#quellen\" class=\"uagb-toc-link__trigger\">Fuentes<\/a><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a7a49da4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border mb-0 mt-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-1024x576.png\" alt=\"M\u00e1s relajaci\u00f3n para el CED\" class=\"wp-image-2679\" style=\"border-radius:16px;box-shadow:var(--wp--preset--shadow--deep)\" title=\"Relajaci\u00f3n para CED y menos estr\u00e9s\" srcset=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-1024x576.png 1024w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-300x169.png 300w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-768x432.png 768w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-480x270.png 480w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 es tan importante la relajaci\u00f3n en la EII?<\/strong><\/h2>\n\n\n\n<p>Tal vez ya haya notado que los s\u00edntomas se agravan durante o despu\u00e9s de un periodo estresante, o incluso que ha sufrido otro brote. Esto es exactamente lo que puede ocurrir cuando el estr\u00e9s y las exigencias psicol\u00f3gicas son excesivos. Por lo tanto, es especialmente importante que los pacientes con EII eviten el estr\u00e9s prolongado y la ansiedad. <strong>M\u00e9todos eficaces para afrontar el estr\u00e9s <\/strong>encontrar. <strong>Relajaci\u00f3n consciente <\/strong>y <strong>Ejercicio regular <\/strong>no s\u00f3lo favorecen tu bienestar general, sino que tambi\u00e9n pueden ayudarte a aliviar los brotes de EII. Pero, \u00bfc\u00f3mo hacerlo? \u00bfQu\u00e9 t\u00e9cnicas de relajaci\u00f3n son especialmente \u00fatiles?&nbsp;<\/p>\n\n\n\n<p>En esta entrada del blog, le presentaremos varios m\u00e9todos y ejercicios que pueden ayudarle a reducir el estr\u00e9s en su vida diaria y a encontrar m\u00e1s relajaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo afecta el estr\u00e9s al eje intestino-cerebro y por qu\u00e9 ayuda la relajaci\u00f3n en la EII?<\/strong><\/h2>\n\n\n\n<p>En <a href=\"https:\/\/cms.core-way.de\/es\/como-influyen-tus-pensamientos-en-tu-ced\/\">Eje intestino-cerebro <\/a>es la l\u00ednea directa entre el cerebro y el sistema nervioso del tubo digestivo. El intestino y el cerebro se comunican entre s\u00ed a trav\u00e9s de nervios y sustancias mensajeras especiales. Un ejemplo bien conocido de este tipo de neurotransmisor es la serotonina, la hormona de la felicidad.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Las emociones en el cerebro influyen en el intestino<\/strong>El estr\u00e9s o la ansiedad pueden provocar problemas digestivos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Los procesos en el intestino se comunican al cerebro<\/strong>Un intestino inquieto puede afectar a su bienestar general e incluso cambiar su estado de \u00e1nimo.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/cms.core-way.de\/es\/enfoques-terapeuticos-para-la-enfermedad-de-crohn-basados-en-las-directrices-s3\/\">Enfermedad de Crohn<\/a> o <a href=\"https:\/\/cms.core-way.de\/es\/tratamiento-de-la-colitis-ulcerosa-enfoques-terapeuticos-actuales-basados-en-la-guia-s3\/\">Colitis ulcerosa<\/a> puede ser dif\u00edcil por varias razones y poner a prueba tu psique. Tal vez la EII te est\u00e9 limitando y ya no puedas hacer las cosas como estabas acostumbrado. El hecho de no saber si se producir\u00e1 un nuevo brote ni cu\u00e1ndo, puede traer incertidumbre a tu vida. Las molestias y consecuencias -diarrea, hinchaz\u00f3n, cicatrices- pueden provocar verg\u00fcenza. Y lo que es m\u00e1s, a menudo es un reto enfrentarse al dolor. <strong>Todo el mundo tiene miedo a veces <\/strong>- de una situaci\u00f3n dif\u00edcil, de cambios o incluso de la enfermedad de Crohn o la colitis ulcerosa. Sin embargo, el nivel saludable se supera cuando <strong>Los miedos determinan tu vida<\/strong> y organizas tu vida cotidiana en torno a ellos. Esto tambi\u00e9n puede ocurrir con la EII. Puede que evites los viajes largos por miedo a una diarrea repentina. Poco a poco, este miedo se va afianzando y cada vez te atreves a menos. Llegar\u00e1 un momento en que ni siquiera se atrever\u00e1 a salir de casa para ir de compras o al cine.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Intestino y cerebro en equilibrio: uso espec\u00edfico de la relajaci\u00f3n para la EII<\/strong><\/h3>\n\n\n\n<p>Saber c\u00f3mo el cerebro y el tubo digestivo se comunican directamente entre s\u00ed y est\u00e1n conectados puede, por supuesto, utilizarse tambi\u00e9n con fines terap\u00e9uticos. Por ejemplo, varios <strong>M\u00e9todos de relajaci\u00f3n<\/strong> (como el yoga, el entrenamiento aut\u00f3geno, la hipnosis abdominal y la hipnosis intestinal) tienen un efecto positivo sobre el intestino y conducen a una calma intestinal, especialmente en el caso de la EII.&nbsp;<\/p>\n\n\n\n<p>Hay dos formas de resolver un problema de estr\u00e9s. Puede <strong>Eliminar las fuentes de estr\u00e9s<\/strong>. Esta es la forma m\u00e1s eficaz. Sin embargo, algunas causas de estr\u00e9s no pueden desconectarse, como la EII. La segunda opci\u00f3n es aprender a afrontar mejor el estr\u00e9s y sus desencadenantes. Esto incluye <strong>Tratamiento activo de la enfermedad de Crohn y la colitis ulcerosa <\/strong>y, si es posible <strong>hacen mucho por tu bienestar general<\/strong>. Hacer un esfuerzo consciente por relajarse tambi\u00e9n es una buena defensa contra el estr\u00e9s. Existen varias estrategias para afrontar mejor el estr\u00e9s.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Estrategias de gesti\u00f3n del estr\u00e9s para la EII - C\u00f3mo relajar el intestino<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. mindfulness y meditaci\u00f3n para una mayor relajaci\u00f3n con la EII - utilizar el poder de la calma<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/cms.core-way.de\/es\/mas-alla-de-la-medicina-convencional-terapias-cientificamente-probadas-como-suaves-ayudantes-para-el-intestino\/\">Formaci\u00f3n en atenci\u00f3n plena<\/a> y la meditaci\u00f3n son m\u00e9todos de eficacia probada para armonizar cuerpo y mente. Estas t\u00e9cnicas ayudan a <strong>Experimentar conscientemente el momento<\/strong> y <strong>liberarse de los pensamientos estresantes<\/strong>. Los estudios demuestran que el entrenamiento en mindfulness puede reducir los niveles de inflamaci\u00f3n en los pacientes con EII y, por tanto, tiene un efecto positivo en la evoluci\u00f3n de la enfermedad.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EJERCICIO: Meditaci\u00f3n simple<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Asumir posici\u00f3n de reposo<\/strong>Si\u00e9ntate c\u00f3modamente y cierra los ojos.&nbsp;<\/li>\n\n\n\n<li><strong>Concentrarse en la respiraci\u00f3n<\/strong>Inspira y espira profundamente, conc\u00e9ntrate en tu respiraci\u00f3n.&nbsp;<\/li>\n\n\n\n<li><strong>Observar los pensamientos<\/strong>Deja pasar tus pensamientos sin aferrarte a ellos.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 Practicar regularmente esta sencilla meditaci\u00f3n puede ayudar a reducir el estr\u00e9s y lograr una relajaci\u00f3n m\u00e1s profunda.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. yoga para cuerpo y mente para una mejor gesti\u00f3n del estr\u00e9s con EII<\/strong><\/h3>\n\n\n\n<p>El yoga combina ejercicios de respiraci\u00f3n, meditaci\u00f3n y movimientos f\u00edsicos, lo que lo convierte en un m\u00e9todo hol\u00edstico de relajaci\u00f3n. No solo mejora la flexibilidad y la fuerza f\u00edsicas, sino que tambi\u00e9n tiene un efecto positivo en la salud mental.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EJERCICIO: Posturas de yoga para principiantes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La postura de la monta\u00f1a (Tadasana)<\/strong>Col\u00f3cate de pie con los pies juntos y los brazos a los lados. Inspira y espira profundamente.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perro Boca Abajo (Adho Mukha Svanasana)<\/strong>Col\u00f3quese en posici\u00f3n con las manos y los pies en el suelo y las nalgas estiradas hacia arriba.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:16px\">\n<p style=\"font-size:16px\">Viparita Karani - la postura de inversi\u00f3n: este ejercicio es perfecto para la noche antes de acostarse, ya que estimula el sistema nervioso parasimp\u00e1tico, que nos tranquiliza y relaja.&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-d4d8c726ae1e4bd214775a3d39ee1e25\" style=\"font-size:16px\">Para ello, coloque un coj\u00edn debajo de la espalda, por ejemplo, a la altura del coxis.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Pon las piernas en alto (tambi\u00e9n puedes apoyarlas contra la pared si te resulta demasiado agotador de otro modo).&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Mant\u00e9n la postura durante unos 2 minutos e inspira y espira profundamente.&nbsp;<\/li>\n<\/ol>\n<cite>Punta Coreway<\/cite><\/blockquote>\n\n\n\n<p>\ud83d\udc49 Estos ejercicios son f\u00e1ciles de aprender y pueden ayudar a relajar el cuerpo y calmar la mente&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. t\u00e9cnicas de respiraci\u00f3n intermedia: c\u00f3mo calmar el sistema nervioso<\/strong><\/h3>\n\n\n\n<p>Los ejercicios de respiraci\u00f3n son una forma sencilla y eficaz de reducir el estr\u00e9s. Controlando conscientemente tu respiraci\u00f3n, puedes poner tu cuerpo en un estado de calma y relajaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EJERCICIO: Respiraci\u00f3n abdominal profunda<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adopte una posici\u00f3n<\/strong>Si\u00e9ntate erguido o t\u00fambate boca arriba.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respiraci\u00f3n<\/strong>Inhale profundamente por la nariz hacia el abdomen y exhale por la boca. Coloca las manos sobre el abdomen para sentir el movimiento.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Este ejercicio se puede hacer en cualquier momento y te ayuda a encontrar la paz r\u00e1pidamente.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. relajaci\u00f3n muscular progresiva: liberaci\u00f3n selectiva de la tensi\u00f3n<\/strong><\/h3>\n\n\n\n<p>La relajaci\u00f3n muscular progresiva de Jacobson pretende conseguir una relajaci\u00f3n profunda tensando y relajando sistem\u00e1ticamente determinados grupos musculares.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EJERCICIO: Relajaci\u00f3n muscular progresiva<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Asumir posici\u00f3n de reposo<\/strong>T\u00fambate o si\u00e9ntate c\u00f3modamente y cierra los ojos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tensar y relajar grupos musculares<\/strong>Tense sucesivamente cada grupo muscular durante unos 5-10 segundos y luego rel\u00e1jelos durante 20-30 segundos. Empieza por las manos y sigue por todo el cuerpo.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Practicando con regularidad, puedes aprender a reconocer y liberar la tensi\u00f3n m\u00e1s r\u00e1pidamente.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. otros m\u00e9todos de relajaci\u00f3n para el CED<\/strong><\/h3>\n\n\n\n<p>Adem\u00e1s de las t\u00e9cnicas mencionadas, existen otros m\u00e9todos que pueden contribuir a la relajaci\u00f3n:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deporte y ejercicio<\/strong>La actividad f\u00edsica regular puede reducir el estr\u00e9s y aumentar el bienestar.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paseos por el campo<\/strong>Pasar tiempo en la naturaleza tiene un efecto calmante y ayuda a despejar la mente.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Masajes y aromaterapia<\/strong>Estos tratamientos favorecen la relajaci\u00f3n y pueden ser especialmente beneficiosos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. cambie su actitud interior<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gana distancia: <\/strong>\u00bfSientes que est\u00e1s perdiendo la visi\u00f3n de conjunto de una situaci\u00f3n? Da un paso atr\u00e1s e intenta verlo todo desde la distancia. Utiliza esta sencilla meditaci\u00f3n para sentirte dentro de ti mismo e imaginar que un observador interior observa todos tus sentimientos y pensamientos. As\u00ed te resultar\u00e1 m\u00e1s f\u00e1cil reconocer las soluciones.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Piensa en positivo: <\/strong>Intenta mantener una actitud positiva y c\u00e9ntrate en los aspectos positivos de tu vida. Para ello, escribe por la noche tres cosas por las que te sientas agradecido.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Conservar los recursos: <\/strong>Aseg\u00farate de utilizar tu energ\u00eda con prudencia y no te exijas demasiado.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Datos breves - Resumen para relajarse m\u00e1s con el CED<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El eje intestino-cerebro muestra lo estrechamente conectados que est\u00e1n nuestro cerebro y nuestro tubo digestivo.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las t\u00e9cnicas de relajaci\u00f3n consciente como el yoga, el entrenamiento aut\u00f3geno o la hipnosis pueden aliviar los s\u00edntomas de la EII.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La atenci\u00f3n plena y la meditaci\u00f3n ayudan a vivir conscientemente el momento y a dejar de lado los pensamientos estresantes.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un enfoque activo de la EII y una relajaci\u00f3n regular pueden influir positivamente en la evoluci\u00f3n de la enfermedad.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La ayuda profesional para la depresi\u00f3n y la ansiedad es importante para mejorar la calidad de vida.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc9b Prueba distintos m\u00e9todos y descubre cu\u00e1les te convienen m\u00e1s y puedes integrar en tu vida cotidiana. Si utilizas regularmente <strong>Relajaci\u00f3n para el CED<\/strong> puede reducir sus s\u00edntomas a largo plazo.<\/p>\n\n\n\n<p>Esperamos que este post te haya dado algunas ideas \u00fatiles sobre c\u00f3mo controlar el estr\u00e9s y traer m\u00e1s relajaci\u00f3n a tu vida. Cu\u00e9ntanos qu\u00e9 t\u00e9cnicas te funcionan mejor y c\u00f3mo las has integrado en tu vida diaria CED.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fuentes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konturek, P.C., Konturek, K. &amp; Zopf, Y. Estr\u00e9s y enfermedad inflamatoria intestinal cr\u00f3nica.&nbsp;<em>M4P - Avances en medicina<\/em>&nbsp;<strong>162<\/strong>&nbsp;(Suppl 5), 3-6 (2020). <a href=\"https:\/\/doi.org\/10.1007\/s15006-020-0657-7\">https:\/\/doi.org\/10.1007\/s15006-020-0657-7<\/a><\/li>\n\n\n\n<li>Wagner-Link, A., \"Mantenga la calma\", folleto TK, 2012; <a href=\"https:\/\/www.tk.de\/techniker\/unternehmensseiten\/unternehmen\/broschueren-und-mehr\/broschuere-stress-2013462\">TK-AntiStressCoach 2022<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tambi\u00e9n se sabe que el sue\u00f1o desempe\u00f1a un papel clave en la reducci\u00f3n del estr\u00e9s. Lea nuestro art\u00edculo al respecto: <a href=\"https:\/\/cms.core-way.de\/es\/erholsame-nacht-trotz-ced-12-tipps-fuer-guten-schlaf\/\">Noche tranquila a pesar de la EII: 12 consejos para dormir bien<\/a><\/p>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_xjabdf0y\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"name,email,title,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"1747\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"name, email, title, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_xjabdf0y\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"Ab8LcfAVzxm8yJqqeDzfKMPDvjHk2_51KuKzBl_u1xhWeC6D7yBTZGv5oGcSQM1KZgssWNJUQ2Ty_hpEfwN4ogX0wLi6SlsFDmkqY4BKa_1KGBPqfDU23oDl_Cptid9YINzADiQ-KwuCO_7Ymk0_iuw1YIYjcQuuu5yykuNodNiNP5W4e-qYHj1Z7MHj_qng4h6l1nNSGY2fOLuPZoEYwB0jOgANeA7ynXr4AiuWXzbiqsRyZuwWTadaIBqeoXz_EF1yw8TC79IsseGKmjRpb7D0usPn9JiukdtcOiBmapw1-tjKTi_LcZAz-kTcOy8KeWpjuGyWbBTbwmPKBUSz-WYszLbSRHWqUJYb9GFOL0BLtt_JsgT6rdlgWOYcCLOp2SsAL3I7jONvK8DZx59QhNDMhXEeXnTuSc4IXb3ZCzWtigCpOvHDqrRD-b73jDPdlu0pRCnw1BpS1BaHEg8E3yljolxYDIqS\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-9b5e1ef9-glsr_xjabdf0y\">Tu rese\u00f1a<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-9b5e1ef9-glsr_xjabdf0y\" name=\"site-reviews[9b5e1ef9]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_xjabdf0y-rating\">\n    <span>Tu puntuaci\u00f3n global<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_xjabdf0y-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Seleccionar una puntuaci\u00f3n<\/option><option value=\"5\">5 estrellas<\/option><option value=\"4\">4 estrellas<\/option><option value=\"3\">3 estrellas<\/option><option value=\"2\">2 estrellas<\/option><option value=\"1\">1 estrella<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_xjabdf0y-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_xjabdf0y-terms-1\">Esta rese\u00f1a se basa en mi propia experiencia y es mi opini\u00f3n genuina.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Enviando, por favor espera...\">Enviar una rese\u00f1a<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div><\/div><\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Aunque el estr\u00e9s no es la causa de la enfermedad inflamatoria intestinal cr\u00f3nica (EII), puede tener un impacto negativo en el curso de la enfermedad y en la calidad de vida de los afectados. Por ello, es especialmente importante afrontar correctamente las situaciones estresantes. <\/p>","protected":false},"author":2,"featured_media":3404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[17,166,174],"tags":[19,143,62,55,144,140,320,128,145,319,142,141,54,321],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-stresslevel","tag-ced","tag-chronisch","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-dauerstress","tag-entspannung","tag-entspannungsuebungen","tag-morbus-crohn","tag-schubausloeser","tag-stress","tag-stressbewaeltigung","tag-stressregulation","tag-therapie","tag-uebungen-zur-entspannung-bei-ced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entspannung bei CED \u2013 Techniken zur Stressbew\u00e4ltigung<\/title>\n<meta name=\"description\" content=\"Entspannung bei CED kann helfen, Sch\u00fcbe zu reduzieren. Entdecke Yoga, Atemtechniken &amp; Meditation f\u00fcr mehr Wohlbefinden &amp; weniger Stress!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.core-way.de\/es\/relajacion-en-el-ced\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entspannung bei CED \u2013 Techniken zur Stressbew\u00e4ltigung\" \/>\n<meta property=\"og:description\" content=\"Entspannung bei CED kann helfen, Sch\u00fcbe zu reduzieren. Entdecke Yoga, Atemtechniken &amp; Meditation f\u00fcr mehr Wohlbefinden &amp; weniger Stress!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.core-way.de\/es\/relajacion-en-el-ced\/\" \/>\n<meta property=\"og:site_name\" content=\"coreway\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-01T12:17:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T13:53:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Selina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Selina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/\"},\"author\":{\"name\":\"Selina\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#\\\/schema\\\/person\\\/2a881cbb88c447dc1b7780fc0883c978\"},\"headline\":\"Entspannung bei CED \u2013 Die besten Techniken zur Stressbew\u00e4ltigung\",\"datePublished\":\"2024-08-01T12:17:37+00:00\",\"dateModified\":\"2025-09-04T13:53:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/\"},\"wordCount\":1517,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/12.png\",\"keywords\":[\"CED\",\"Chronisch\",\"chronisch-entz\u00fcndliche Darmerkrankungen\",\"Colitis ulcerosa\",\"Dauerstress\",\"Entspannung\",\"Entspannungs\u00fcbungen\",\"Morbus Crohn\",\"Schubausl\u00f6ser\",\"Stress\",\"Stressbew\u00e4ltigung\",\"Stressregulation\",\"Therapie\",\"\u00dcbungen zur Entspannung bei CED\"],\"articleSection\":[\"Alltag mit CED: Arbeit, Reisen, Stress &amp; Sport\",\"Deutsch\",\"Stresslevel\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/\",\"url\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/\",\"name\":\"Entspannung bei CED \u2013 Techniken zur Stressbew\u00e4ltigung\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/12.png\",\"datePublished\":\"2024-08-01T12:17:37+00:00\",\"dateModified\":\"2025-09-04T13:53:52+00:00\",\"description\":\"Entspannung bei CED kann helfen, Sch\u00fcbe zu reduzieren. Entdecke Yoga, Atemtechniken & Meditation f\u00fcr mehr Wohlbefinden & weniger Stress!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cms.core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/12.png\",\"contentUrl\":\"https:\\\/\\\/cms.core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/12.png\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/entspannung-bei-ced\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.core-way.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entspannung bei CED \u2013 Die besten Techniken zur Stressbew\u00e4ltigung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#website\",\"url\":\"https:\\\/\\\/cms.core-way.de\\\/\",\"name\":\"coreway\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.core-way.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#organization\",\"name\":\"coreway\",\"url\":\"https:\\\/\\\/cms.core-way.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cms.core-way.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png\",\"contentUrl\":\"https:\\\/\\\/cms.core-way.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png\",\"width\":500,\"height\":500,\"caption\":\"coreway\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/core.way\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/92284357\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.core-way.de\\\/#\\\/schema\\\/person\\\/2a881cbb88c447dc1b7780fc0883c978\",\"name\":\"Selina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/356333933cecfd256ae757b71f14c1f3c66c1f268ac25056028f1e6d20967976?s=96&#038;d=mm&#038;r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/356333933cecfd256ae757b71f14c1f3c66c1f268ac25056028f1e6d20967976?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/356333933cecfd256ae757b71f14c1f3c66c1f268ac25056028f1e6d20967976?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Selina\"},\"url\":\"https:\\\/\\\/cms.core-way.de\\\/es\\\/author\\\/eastward3561\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relajaci\u00f3n con CED: t\u00e9cnicas para afrontar el estr\u00e9s","description":"La relajaci\u00f3n en la EII puede ayudar a reducir los brotes. Descubre el yoga, las t\u00e9cnicas de respiraci\u00f3n y la meditaci\u00f3n para disfrutar de m\u00e1s bienestar y menos estr\u00e9s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.core-way.de\/es\/relajacion-en-el-ced\/","og_locale":"es_ES","og_type":"article","og_title":"Entspannung bei CED \u2013 Techniken zur Stressbew\u00e4ltigung","og_description":"Entspannung bei CED kann helfen, Sch\u00fcbe zu reduzieren. Entdecke Yoga, Atemtechniken & Meditation f\u00fcr mehr Wohlbefinden & weniger Stress!","og_url":"https:\/\/cms.core-way.de\/es\/relajacion-en-el-ced\/","og_site_name":"coreway","article_published_time":"2024-08-01T12:17:37+00:00","article_modified_time":"2025-09-04T13:53:52+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png","type":"image\/png"}],"author":"Selina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Selina","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/#article","isPartOf":{"@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/"},"author":{"name":"Selina","@id":"https:\/\/cms.core-way.de\/#\/schema\/person\/2a881cbb88c447dc1b7780fc0883c978"},"headline":"Entspannung bei CED \u2013 Die besten Techniken zur Stressbew\u00e4ltigung","datePublished":"2024-08-01T12:17:37+00:00","dateModified":"2025-09-04T13:53:52+00:00","mainEntityOfPage":{"@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/"},"wordCount":1517,"commentCount":0,"publisher":{"@id":"https:\/\/cms.core-way.de\/#organization"},"image":{"@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png","keywords":["CED","Chronisch","chronisch-entz\u00fcndliche Darmerkrankungen","Colitis ulcerosa","Dauerstress","Entspannung","Entspannungs\u00fcbungen","Morbus Crohn","Schubausl\u00f6ser","Stress","Stressbew\u00e4ltigung","Stressregulation","Therapie","\u00dcbungen zur Entspannung bei CED"],"articleSection":["Alltag mit CED: Arbeit, Reisen, Stress &amp; Sport","Deutsch","Stresslevel"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cms.core-way.de\/entspannung-bei-ced\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/","url":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/","name":"Relajaci\u00f3n con CED: t\u00e9cnicas para afrontar el estr\u00e9s","isPartOf":{"@id":"https:\/\/cms.core-way.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/#primaryimage"},"image":{"@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png","datePublished":"2024-08-01T12:17:37+00:00","dateModified":"2025-09-04T13:53:52+00:00","description":"La relajaci\u00f3n en la EII puede ayudar a reducir los brotes. Descubre el yoga, las t\u00e9cnicas de respiraci\u00f3n y la meditaci\u00f3n para disfrutar de m\u00e1s bienestar y menos estr\u00e9s.","breadcrumb":{"@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cms.core-way.de\/entspannung-bei-ced\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/#primaryimage","url":"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png","contentUrl":"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png","width":1366,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/cms.core-way.de\/entspannung-bei-ced\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cms.core-way.de\/"},{"@type":"ListItem","position":2,"name":"Entspannung bei CED \u2013 Die besten Techniken zur Stressbew\u00e4ltigung"}]},{"@type":"WebSite","@id":"https:\/\/cms.core-way.de\/#website","url":"https:\/\/cms.core-way.de\/","name":"coreway","description":"","publisher":{"@id":"https:\/\/cms.core-way.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cms.core-way.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/cms.core-way.de\/#organization","name":"coreway","url":"https:\/\/cms.core-way.de\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cms.core-way.de\/#\/schema\/logo\/image\/","url":"https:\/\/cms.core-way.de\/wp-content\/uploads\/2023\/09\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png","contentUrl":"https:\/\/cms.core-way.de\/wp-content\/uploads\/2023\/09\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png","width":500,"height":500,"caption":"coreway"},"image":{"@id":"https:\/\/cms.core-way.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/core.way\/","https:\/\/www.linkedin.com\/company\/92284357"]},{"@type":"Person","@id":"https:\/\/cms.core-way.de\/#\/schema\/person\/2a881cbb88c447dc1b7780fc0883c978","name":"Selina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/356333933cecfd256ae757b71f14c1f3c66c1f268ac25056028f1e6d20967976?s=96&#038;d=mm&#038;r=g","url":"https:\/\/secure.gravatar.com\/avatar\/356333933cecfd256ae757b71f14c1f3c66c1f268ac25056028f1e6d20967976?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/356333933cecfd256ae757b71f14c1f3c66c1f268ac25056028f1e6d20967976?s=96&#038;d=mm&#038;r=g","caption":"Selina"},"url":"https:\/\/cms.core-way.de\/es\/author\/eastward3561\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png",1366,768,false],"thumbnail":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-150x150.png",150,150,true],"medium":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-300x169.png",300,169,true],"medium_large":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-768x432.png",768,432,true],"large":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-1024x576.png",1024,576,true],"wpdr-feat-thumb":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-450x600.png",450,600,true],"delrecpe-structured-data-1_1":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-500x500.png",500,500,true],"delrecpe-structured-data-4_3":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-500x375.png",500,375,true],"delrecpe-structured-data-16_9":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-480x270.png",480,270,true],"1536x1536":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png",1366,768,false],"2048x2048":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12.png",1366,768,false],"trp-custom-language-flag":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-18x10.png",18,10,true],"bdpp-medium":["https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/12-640x480.png",640,480,true]},"uagb_author_info":{"display_name":"Selina","author_link":"https:\/\/cms.core-way.de\/es\/author\/eastward3561\/"},"uagb_comment_info":0,"uagb_excerpt":"Stress ist zwar nicht die Ursache von chronisch entz\u00fcndlichen Darmerkrankungen (CED), kann jedoch den Krankheitsverlauf und die Lebensqualit\u00e4t der Betroffenen negativ beeinflussen. Deshalb ist der richtige Umgang mit stressigen Situationen besonders wichtig.","_links":{"self":[{"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":41,"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":4166,"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/posts\/1747\/revisions\/4166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/media\/3404"}],"wp:attachment":[{"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.core-way.de\/es\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}