{"id":3287,"date":"2025-02-26T16:48:24","date_gmt":"2025-02-26T16:48:24","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=3287"},"modified":"2025-09-04T13:50:16","modified_gmt":"2025-09-04T13:50:16","slug":"receta-de-batido-de-ced","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/es\/ced-smoothie-rezept\/","title":{"rendered":"El batido perfecto para las personas con EII: antiinflamatorio, respetuoso con el intestino y rico en nutrientes"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-93f11b7f\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u00cdndice\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-sind-smoothies-bei-ced-eine-gute-wahl\" class=\"uagb-toc-link__trigger\">\u00bfPor qu\u00e9 los batidos son una buena opci\u00f3n para la EII?<\/a><li class=\"uagb-toc__list\"><a href=\"#die-besten-zutaten-f\u00fcr-einen-ced-freundlichen-smoothie\" class=\"uagb-toc-link__trigger\">Los mejores ingredientes para un batido apto para CED<\/a><li class=\"uagb-toc__list\"><a href=\"#anleitung-so-bereitest-du-den-perfekten-ced-smoothie-zu\" class=\"uagb-toc-link__trigger\">Instrucciones: C\u00f3mo preparar el batido CED perfecto<\/a><li class=\"uagb-toc__list\"><a href=\"#worauf-du-achten-solltest\" class=\"uagb-toc-link__trigger\">Lo que debe tener en cuenta:<\/a><li class=\"uagb-toc__list\"><a href=\"#fazit\" class=\"uagb-toc-link__trigger\">Conclusi\u00f3n<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">\u00bfQu\u00e9 le ha parecido este art\u00edculo?<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><mark style=\"background-color:var(--ast-global-color-2)\" class=\"has-inline-color\">Las enfermedades inflamatorias intestinales cr\u00f3nicas (EII), como la enfermedad de Crohn o la colitis ulcerosa, plantean muchos retos, sobre todo en lo que se refiere a la dieta adecuada. Un batido bien tolerado puede ser un valioso apoyo, tanto durante la remisi\u00f3n como durante los brotes. Aqu\u00ed descubrir\u00e1 qu\u00e9 ingredientes son especialmente adecuados, por qu\u00e9 son \u00fatiles y qu\u00e9 debe tener en cuenta.<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 los batidos son una buena opci\u00f3n para la EII?<\/strong><\/h3>\n\n\n\n<p>Los batidos tienen varios beneficios para las personas con EII:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00e1cilmente digerible<\/strong>Los ingredientes est\u00e1n finamente mezclados, lo que facilita la digesti\u00f3n.<\/li>\n\n\n\n<li><strong>Rico en nutrientes<\/strong>De este modo, las vitaminas y minerales importantes, que a menudo se pierden por la inflamaci\u00f3n, pueden absorberse f\u00e1cilmente.<\/li>\n\n\n\n<li><strong>Antiinflamatorio<\/strong>Los ingredientes adecuados pueden ayudar a reducir la inflamaci\u00f3n del organismo.<\/li>\n\n\n\n<li><strong>Personalizable individualmente<\/strong>Cada intestino es diferente. Puedes variar el batido en funci\u00f3n de tu tolerancia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Los mejores ingredientes para un batido apto para CED<\/strong>e<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90682daf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5c73a3c2\">\n<div class=\"wp-block-uagb-image uagb-block-7b5668f5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/Red-Smoothie-Menu-Instagram-Post-1-1024x1024.png\" alt=\"La imagen muestra dos batidos de color rosa a la derecha de la imagen. Los batidos est\u00e1n adornados con ar\u00e1ndanos y frambuesas, que est\u00e1n encima del batido. En uno de los batidos hay una pajita con semillas de ch\u00eda esparcidas alrededor. La imagen simboliza alimentos f\u00e1ciles de digerir, que se presentan en forma de batido. La imagen se utiliza para un art\u00edculo de recetas sobre un batido apto para CED. El batido CED se compone, entre otras cosas, de pl\u00e1tano, salvado de trigo, copos de avena y leche de avena, pero tambi\u00e9n de muchas otras sustancias bien toleradas por el intestino. junto con explicaciones \u00fatiles.\" class=\"uag-image-3293\" width=\"570\" height=\"570\" title=\"Red Smoothie Menu Instagram Post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a5d15ed5\">\n<p><br>\ud83c\udf4c <strong>Pl\u00e1tano<\/strong> - F\u00e1cilmente digerible, energizante y rico en fibra <strong>Potasio<\/strong>que es importante para el equilibrio electrol\u00edtico, especialmente despu\u00e9s de una diarrea.<br><br>\ud83e\uded0 <strong>Ar\u00e1ndanos<\/strong> - Rico en <strong>Antioxidantes<\/strong> y antocianinas, que tienen un efecto antiinflamatorio y protegen la barrera intestinal.<br><br>\ud83e\udd63 <strong>Yogur<\/strong> - Entrega <strong>Probi\u00f3ticos<\/strong>que favorecen una flora intestinal sana. Una variante con mayor contenido en grasa puede ayudar a estabilizar la <strong>Curcumina de la c\u00farcuma<\/strong> mejor.<br><br>\u2728 <strong>Canela y c\u00farcuma<\/strong> - Antiinflamatorio natural La c\u00farcuma contiene <strong>Curcumina<\/strong>que puede absorberse con grasa y pimienta negra.<br><br>\ud83c\udf3e <strong>Salvado de trigo<\/strong> - Una valiosa <strong>Fuente de hierro<\/strong>que es importante cuando se produce una deficiencia debido a una inflamaci\u00f3n o a una p\u00e9rdida de sangre.<br><br>\ud83e\udd63 <strong>Copos de avena y c\u00e1scaras de psilio<\/strong> - La avena se tolera bien, y las c\u00e1scaras de psyllium ayudan a minimizar la <strong>Regular la digesti\u00f3n<\/strong>fijando el agua en el intestino.<br><br>\ud83e\udd5b <strong>Leche de avena<\/strong> - Bien tolerado, contiene <strong>Betaglucanos<\/strong>que tienen un efecto positivo en la salud intestinal.<br><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrucciones: C\u00f3mo preparar el batido CED perfecto<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e1tano maduro<\/li>\n\n\n\n<li>Un pu\u00f1ado de ar\u00e1ndanos congelados o frescos<\/li>\n\n\n\n<li>200 ml de leche de avena<\/li>\n\n\n\n<li>2 cucharadas de yogur (preferiblemente probi\u00f3tico)<\/li>\n\n\n\n<li>1 cucharadita de c\u00e1scaras de psilio<\/li>\n\n\n\n<li>1 cucharadita de salvado de trigo<\/li>\n\n\n\n<li>\u00bd cucharadita de c\u00farcuma + una pizca de pimienta<\/li>\n\n\n\n<li>\u00bd cucharadita de canela<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Ponga todos los ingredientes en una batidora.<\/li>\n\n\n\n<li>Licuar al m\u00e1ximo hasta que el batido est\u00e9 cremoso.<\/li>\n\n\n\n<li>Si se desea, diluir con un poco m\u00e1s de leche de avena.<\/li>\n\n\n\n<li>Vierte en un vaso y \u00a1a disfrutar! \ud83e\udd64<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lo que debe tener en cuenta:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bebe despacio:<\/strong> Los batidos son l\u00edquidos, pero tu sistema digestivo estar\u00e1 contento si los saboreas despacio y salivando bien.<\/li>\n\n\n\n<li><strong>No demasiado fr\u00edo:<\/strong> Los alimentos demasiado fr\u00edos pueden causar problemas digestivos, sobre todo si tienes el intestino sensible. \u00a1Mejor a temperatura ambiente!<\/li>\n\n\n\n<li><strong>Pruebe la compatibilidad individual:<\/strong> Cada persona con EII tiene una tolerancia diferente. Si no toleras bien un ingrediente, elim\u00ednalo o sustit\u00fayelo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusi\u00f3n<\/strong><\/h3>\n\n\n\n<p>Un batido bien preparado puede ser un <strong>Ayuda sencilla y nutritiva<\/strong> para personas con EII. Con ingredientes antiinflamatorios, nutrientes de f\u00e1cil digesti\u00f3n y una consistencia agradable, puede ser una parte valiosa de su dieta tanto durante la remisi\u00f3n como en fases m\u00e1s sensibles.<\/p>\n\n\n\n<p>\u00a1Pru\u00e9balo y descubre si es tan bueno para ti como para m\u00ed! \ud83d\udc9b<\/p>\n\n\n\n<p>Si desea saber m\u00e1s sobre nutrici\u00f3n y salud intestinal, lea la entrada del blog: <a href=\"https:\/\/cms.core-way.de\/es\/nutricion-para-ced-14-consejos-para-una-dieta-sana\/\">Nutrici\u00f3n para la EII: 14 consejos para una dieta sana<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfQu\u00e9 le ha parecido este art\u00edculo?<\/h4>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_dnihrxsx\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"title,name,email,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"3287\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"title, name, email, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_dnihrxsx\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"eBc-Ysm1BdhRYSc8nwKWGv_ykcDXOo173ofVf7_Coil2RDi8MG8Q95Z9pGD85XZ8JLMZ6W_A6xyMYMxm6y-JS1V8yyQUwsN1Y_UcD1bno6pwRhY-FLtcyYynoeOpd1ZcxKVy_McvCYPkpQWHfoECJzN8W9lFev9IBFCHHs5xJuKcwkBvMG0ISMqFYymy9_BKyyvFZM3HddxW435jXpPQXIJ7TWYd2PLtgBmylKY24m_Y4JFO1xLlltDyH09fxWIlJE9L3c1HSvYR2oh6d3xx5bWNqly0bFc1cLy3WCqRzKNHr1O8-Hqs-B7ccevdu2GCYmpWf4Pq2g6lE9Za-Ur0MAvNqAojrDH0VPfT-3lZtqyZdf7yRsHfL-Vd96lshn-jYK9Pmt4P1sTJiMaG5oVhPFdFAr8KkAspPTB03i_JptJckiweKD8JoyAks2ft5Ppb7WtTc3p9fWvl81uQH7_TW4DX3yp5LRNn\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-2e780bce-glsr_dnihrxsx\">Tu rese\u00f1a<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-2e780bce-glsr_dnihrxsx\" name=\"site-reviews[2e780bce]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_dnihrxsx-rating\">\n    <span>Tu puntuaci\u00f3n global<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_dnihrxsx-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Seleccionar una puntuaci\u00f3n<\/option><option value=\"5\">5 estrellas<\/option><option value=\"4\">4 estrellas<\/option><option value=\"3\">3 estrellas<\/option><option value=\"2\">2 estrellas<\/option><option value=\"1\">1 estrella<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_dnihrxsx-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_dnihrxsx-terms-1\">Esta rese\u00f1a se basa en mi propia experiencia y es mi opini\u00f3n genuina.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Enviando, por favor espera...\">Enviar una rese\u00f1a<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Este batido para la EII es perfecto para la enfermedad de Crohn y la colitis ulcerosa. Qu\u00e9 ingredientes antiinflamatorios favorecen tu salud intestinal?<\/p>","protected":false},"author":6,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[14,166],"tags":[19,182,62,55,132,133,220,134,316,128,131,135],"class_list":["post-3287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung-bei-ced","category-deutsch","tag-ced","tag-cedernaehrung","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-darmgesundheit","tag-entzuendungshemmend","tag-ernaehrungbeiced","tag-lebensmittel","tag-leichtverdaulich","tag-morbus-crohn","tag-smoothie","tag-verdaulich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CED Smoothie: Das perfekte Rezept f\u00fcr mehr Darmgesundheit<\/title>\n<meta name=\"description\" content=\"Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &amp; Colitis Ulcerosa. 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