{"id":3747,"date":"2025-07-01T15:40:41","date_gmt":"2025-07-01T15:40:41","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=3747"},"modified":"2025-09-02T08:00:56","modified_gmt":"2025-09-02T08:00:56","slug":"como-influyen-tus-pensamientos-en-tu-ced","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/es\/so-beeinflussen-deine-gedanken-deine-ced\/","title":{"rendered":"C\u00f3mo influyen tus pensamientos en tu CED"},"content":{"rendered":"<p>No s\u00f3lo eres lo que comes, sino a veces tambi\u00e9n lo que piensas. \ud83e\udde0 Los pensamientos negativos pueden provocar malestar mental en las personas con enfermedad inflamatoria intestinal cr\u00f3nica. A veces tambi\u00e9n favorecen un nuevo brote de la enfermedad. \ud83e\udd12En este art\u00edculo, analizamos m\u00e1s de cerca c\u00f3mo tus pensamientos pueden afectar a tu EII. <br><\/p>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"371\" class=\"wp-block-cover__image-background wp-image-3750\" alt=\"La imagen muestra a una mujer sentada en una superficie blanda, un sof\u00e1. Lleva un conjunto deportivo beige y est\u00e1 meditando en el sof\u00e1. A su izquierda hay una vela en un recipiente marr\u00f3n oscuro. La mujer aparece de pecho para abajo y est\u00e1 sentada con las piernas cruzadas. La imagen simboliza el hecho de que muchos enfermos de Crohn y colitis ulcerosa se preocupan mucho por su enfermedad. Estos pensamientos pueden repercutir en la EII. El art\u00edculo al que pertenece la imagen trata de c\u00f3mo los pensamientos pueden influir en la EII.\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg 659w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-300x169.jpg 300w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-480x270.jpg 480w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-18x10.jpg 18w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p>Los ejercicios de relajaci\u00f3n pueden ayudar a reducir el estr\u00e9s mental.<\/p>\n\n\n\n<p>Los s\u00edntomas de la enfermedad inflamatoria intestinal cr\u00f3nica incluyen aumento de las ganas de defecar, diarrea frecuente, dolor, fatiga o hemorragia rectal. No s\u00f3lo afectan al <strong>Cuerpo<\/strong> de los afectados, pero tambi\u00e9n puede repercutir negativamente en su<strong> Psique<\/strong> tienen un impacto. Adem\u00e1s de los s\u00edntomas f\u00edsicos, los afectados pueden tener una gran variedad de preocupaciones sobre la enfermedad, que ellos <strong>Estr\u00e9s mental<\/strong> puede. Ya sea el miedo a nuevos brotes, la preocupaci\u00f3n de no tener un ba\u00f1o p\u00fablico al alcance o el miedo a la cirug\u00eda, todas estas son preocupaciones que a veces tienen los enfermos de enfermedad inflamatoria intestinal cr\u00f3nica. Estas preocupaciones pueden tener un impacto negativo en el cerebro y provocar un aumento de la liberaci\u00f3n de sustancias mensajeras inflamatorias, lo que puede favorecer los brotes de EII. <strong>Un c\u00edrculo vicioso<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ad2f4a9\" id=\"ced-betroffene-haben-ein-erhohtes-risiko-fur-seelische-beschwerden\" data-block-id=\"ad2f4a9\"><h2 class=\"stk-block-heading__text\">Los enfermos de EII tienen m\u00e1s riesgo de sufrir problemas de salud mental <\/h2><\/div>\n\n\n\n<p>En general, los pacientes con EII tienen un mayor riesgo de desarrollar ciertas <strong>Enfermedades mentales<\/strong>como la depresi\u00f3n o los trastornos de ansiedad. Una posible raz\u00f3n puede ser la <strong>ataques repentinos de enfermedad<\/strong> que se asocian a la enfermedad y se basan en <strong>tiempo indefinido <\/strong>pueden persistir. S\u00edntomas como la diarrea repentina y prolongada, el dolor o la hemorragia rectal no s\u00f3lo son f\u00edsicamente desagradables, sino que adem\u00e1s duran mucho tiempo en algunos casos de EII. Por miedo a encontrarse con una situaci\u00f3n desagradable de reagudizaci\u00f3n <strong>eventos sociales<\/strong> a veces evitados por los afectados. Esto significa que <strong>proceso gradual<\/strong> el <strong>aislamiento social<\/strong> surgen. Al principio, se cancelan los acontecimientos m\u00e1s peque\u00f1os, se posponen las vacaciones y se evitan las citas interpersonales. M\u00e1s adelante, a menudo tambi\u00e9n se cancelan acontecimientos m\u00e1s importantes para evitar sufrir reagudizaciones. En los peores casos, los pacientes con EII pueden retirarse por completo.<\/p>\n\n\n\n<p>A menudo, el temor a un nuevo brote de la enfermedad va acompa\u00f1ado de la <strong>Falta de comprensi\u00f3n<\/strong> del entorno hacia los afectados. Los pacientes con EII pueden desarrollar la sensaci\u00f3n de que son una carga para quienes les rodean y culparse a s\u00ed mismos de las malas fases. <strong>justifique<\/strong> tener que hacerlo. La consiguiente frustraci\u00f3n y desesperanza de los afectados ante entornos incomprensivos puede conducir a un aumento de la <strong>aislamiento social<\/strong> puede conducir a un resultado negativo. En el peor de los casos, esta espiral negativa de pensamientos puede llevar a una nueva <strong>Empuje del gatillo<\/strong>. A la inversa, esto puede tener un efecto negativo en el bienestar mental. Por tanto, cuerpo y mente son en parte interdependientes. <strong>rec\u00edproco<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d5d18aa\" id=\"strong-wechselwirkung-zwischen-darm-und-psyche-nbsp-strong\" data-block-id=\"d5d18aa\"><h2 class=\"stk-block-heading__text\"><strong>Interacci\u00f3n entre el intestino y la psique&nbsp;<\/strong><\/h2><\/div>\n\n\n\n<p>Las interacciones entre el intestino y la psique en los enfermos de EII pueden analizarse tanto <strong>neurol\u00f3gico<\/strong> as\u00ed como <strong>inmunol\u00f3gico<\/strong> explicar.&nbsp;<\/p>\n\n\n\n<p>Una de las razones de la <strong>neurol\u00f3gico<\/strong> La interacci\u00f3n entre la EII y la psique es la llamada <strong>Eje intestino-cerebro<\/strong>. Esta conexi\u00f3n entre el intestino y el cerebro funciona en ambas direcciones, el intestino influye en el cerebro, que a su vez influye en el intestino.&nbsp;<\/p>\n\n\n\n<p>En <strong>inmunol\u00f3gico<\/strong> La interacci\u00f3n entre la enfermedad inflamatoria intestinal cr\u00f3nica y el bienestar mental de los pacientes puede resumirse del siguiente modo <strong>sustancias mensajeras inflamatorias<\/strong>citoquinas. Estas sustancias mensajeras se liberan cada vez m\u00e1s en la EII. Las sustancias tienen un efecto negativo en el cerebro y <strong>favor<\/strong> un desequilibrio en el bienestar mental del paciente. Esto se debe a que las sustancias mensajeras inflamatorias provocan un aumento de los niveles de inflamaci\u00f3n. A su vez, los niveles de inflamaci\u00f3n provocan cambios en determinadas regiones del cerebro que son responsables de la <strong>Regulaci\u00f3n de estados de \u00e1nimo y emociones<\/strong> son los responsables. En concreto, se altera la disponibilidad de determinados neurotransmisores. <strong>Serotonina<\/strong>, <strong>Dopamina<\/strong> y <strong>Noradrenalina<\/strong> son neurotransmisores. Son responsables de diversas emociones, como la motivaci\u00f3n, el placer y el impulso. Se activan por la <strong>altos valores de inflamaci\u00f3n<\/strong> la producci\u00f3n y la disponibilidad se ven alteradas. Como consecuencia, el bienestar mental de los pacientes con EII se deteriora y puede favorecerse la depresi\u00f3n.<\/p>\n\n\n\n<p>Los procesos inflamatorios, que repercuten en el estado mental, pueden provocar a su vez nuevas inflamaciones. Incluso con una actividad inflamatoria baja, esto puede provocar s\u00edntomas m\u00e1s graves. <strong>Un c\u00edrculo vicioso<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-69b9742\" id=\"strong-welche-behandlungsmoglichkeiten-gibt-es-strong\" data-block-id=\"69b9742\"><h2 class=\"stk-block-heading__text\"><strong>\u00bfQu\u00e9 opciones de tratamiento existen?<\/strong><\/h2><\/div>\n\n\n\n<p>Dado que los s\u00edntomas psicol\u00f3gicos en la EII no son s\u00f3lo una <strong>inmunol\u00f3gico<\/strong> y<strong> neurol\u00f3gico <\/strong>componente, las terapias que estabilizan la flora intestinal o reducen los procesos inflamatorios pueden tener un efecto positivo no s\u00f3lo en el cuerpo, sino tambi\u00e9n en la mente.<\/p>\n\n\n\n<p>Es importante ser consciente de las quejas psicol\u00f3gicas <strong>no culparse a s\u00ed mismo<\/strong> sino reconocer que pueden formar parte del CED. <strong>Psicoterapeutas experimentados<\/strong> puede ayudar mediante terapias conductuales, <strong>cuestionar los patrones de pensamiento negativos<\/strong> y encontrar una forma mejor de afrontar la enfermedad. El estr\u00e9s puede tratarse, por ejemplo, con <strong>Ejercicios de atenci\u00f3n plena<\/strong> pueden contrarrestarse. Estos pueden desviar la atenci\u00f3n hacia el <strong>Aqu\u00ed y ahora<\/strong> y lejos de las preocupaciones por el futuro. Es igualmente importante, a pesar de la enfermedad <strong>Contactos sociales <\/strong>a familiares y amigos<strong>. <\/strong>&nbsp;<strong>Grupos de autoayuda <\/strong>pueden proporcionarte consuelo para que no te sientas solo con la EII. Ofrecen la oportunidad de crear nuevas estrategias de afrontamiento y sugerencias para afrontar la enfermedad de forma positiva.&nbsp;<\/p>\n\n\n\n<p>Adem\u00e1s de las opciones de tratamiento profesional, los <strong><a href=\"https:\/\/cms.core-way.de\/es\/ejercicio-con-ibd-12-consejos-para-un-estilo-de-vida-activo-y-saludable\/\">Movimiento<\/a><\/strong> en forma de paseos y ejercicios de yoga pueden ayudar con las dolencias mentales. Liberan endorfinas y reducen el estr\u00e9s.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b51fe78\" id=\"strong-fazit-strong\" data-block-id=\"b51fe78\"><h2 class=\"stk-block-heading__text\"><strong>Conclusi\u00f3n<\/strong><\/h2><\/div>\n\n\n\n<p>Dado que la EII y el bienestar mental de los afectados pueden influirse mutuamente, es importante reconocerlo, <strong>Quejas psicol\u00f3gicas <\/strong>como parte de la enfermedad. Aunque la verg\u00fcenza, la falta de aseos en los espacios p\u00fablicos, la sensaci\u00f3n de falta de control sobre el propio cuerpo, el dolor, la fatiga y el miedo a las reca\u00eddas son una <strong>Enorme tensi\u00f3n psicol\u00f3gica <\/strong>es importante no aislarse, sino <strong>abiertamente con la enfermedad<\/strong> y buscar ayuda en la familia, amigos, grupos de autoayuda o psicoterapeutas experimentados si es necesario. Porque una <strong>Bienestar mental estable <\/strong>no s\u00f3lo puede influir positivamente en la evoluci\u00f3n de la enfermedad, sino que tambi\u00e9n puede<a href=\"https:\/\/cms.core-way.de\/es\/mas-alla-de-la-medicina-convencional-terapias-cientificamente-probadas-como-suaves-ayudantes-para-el-intestino\/\"> Calidad de vida <\/a>de los afectados.<br><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7007e3e\" id=\"quellen\" data-block-id=\"7007e3e\"><h2 class=\"stk-block-heading__text\">Fuentes: <\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Carpio D, et al. Perception of disease burden and treatment satisfaction in patients with ulcerative colitis from outpatient clinics in Spain: UC-LIFE survey. Eur J Gastroenterol Hepatol. 2016; 28(9): 1056-64.<\/li>\n\n\n\n<li>Navabi S, et al. Influencias e impacto de la ansiedad y la depresi\u00f3n en el contexto de la enfermedad inflamatoria intestinal. Inflamm Bowel Dis 2018; 24(11):2303-2308.<\/li>\n\n\n\n<li>Barberio B, et al. Prevalencia de s\u00edntomas de ansiedad y depresi\u00f3n en pacientes con enfermedad inflamatoria intestinal: una revisi\u00f3n sistem\u00e1tica y meta-an\u00e1lisis. Lancet Gastroenterol Hepatol 2021; 6(5): 359-370.<\/li>\n\n\n\n<li>Zhang B, et al. Bidirectional association between inflammatory bowel disease and depression among patients and their unffected siblings. J Gastroenterol Hepatol 2022; 37(7): 1307-1315.<\/li>\n\n\n\n<li>Hu S, et al. Depresi\u00f3n y trastornos de ansiedad en pacientes con enfermedad inflamatoria intestinal. Front Psychiatry 2021; 12:714057.<\/li>\n\n\n\n<li>Neur\u00f3logos y psiquiatras en la red. Psicosom\u00e1tica: https:\/\/www.neurologen-und-psychiater-im-netz.org\/psychiatrie-psychosomatik-psychotherapie\/psychosomatik (fecha de acceso: 29\/07\/2022).<\/li>\n\n\n\n<li>Weiss P. La nueva psicosom\u00e1tica: efectos del cambio de paradigma en la atenci\u00f3n a los pacientes con EII. J Gastroenterol Hepatol Erks 2004; 1(2): 15-20.<\/li>\n\n\n\n<li>Manthey CM, et al. Lo que es seguro en el tratamiento de la enfermedad inflamatoria intestinal cr\u00f3nica. Internist 2021; 62: 1269-1279<\/li>\n\n\n\n<li>Prof. Dr med. Dr phil. Gerhard Rogler (Hospital Universitario de Z\u00farich): El medio ambiente y los viajes: \u00bfC\u00f3mo afecta&nbsp;<dfn title=\"Abreviatura de enfermedad(es) intestinal(es) inflamatoria(s) cr\u00f3nica(s)\">CED<\/dfn>&nbsp;\u00bfSalir?&nbsp;<em>Ventr\u00edlocuo&nbsp;<\/em>2\/2015, S.&nbsp;<a href=\"https:\/\/www.dccv.de\/download\/sdl-eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NTEzNTYyMTIsImV4cCI6MTc1MTQwMzAxMiwidXNlciI6MCwiZ3JvdXBzIjpbMCwtMV0sImZpbGUiOiJmaWxlYWRtaW4vcHJpdmF0ZS9CUi1BcmNoaXYvMjAxNS9icjE1XzIvQlItMjAxNS0yXzA2MS0wNjcucGRmIiwicGFnZSI6MTE3fQ.2fQyBd_jmfLONuhbzhfp2qLfj37NVwF4tblGFJlLiPA\/BR-2015-2_061-067.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">61-67<\/a>, 64.<\/li>\n\n\n\n<li>Barberio B, Zamani M, Black CJ et al. Prevalencia de s\u00edntomas de ansiedad y depresi\u00f3n en pacientes con enfermedad inflamatoria intestinal: una revisi\u00f3n sistem\u00e1tica y meta-an\u00e1lisis. Lancet Gastroenterol Hepatol 2021; 6 (5): 359-370. Sgambato D, Miranda A, Ranaldo R et al. El papel del estr\u00e9s en las enfermedades inflamatorias intestinales. Curr Pharm Des 2017; 23: 3997-4002.<\/li>\n\n\n\n<li>VisiteMedicina. EII y depresi\u00f3n: <em>Cuando el cuerpo y el alma sufren juntos<\/em>. VisiteMedizin. Abgerufen von https:\/\/www.visite-medizin.de\/morbus-crohn\/leben-mit-morbus-crohn\/ced-und-depression-wenn-k%C3%B6rper-und-seele-gemeinsam-leiden.html&nbsp;<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>No s\u00f3lo eres lo que comes, a veces tambi\u00e9n lo que piensas. \ud83e\udde0 Los pensamientos negativos pueden asociarse [...]<\/p>","protected":false},"author":8,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"[]"},"categories":[17,166,174],"tags":[169,19,171,168,55,170,122,173,172],"class_list":["post-3747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-stresslevel","tag-angstzustaende","tag-ced","tag-ced-schubwegenpsychischenbeschwerden","tag-cedundpsychischebeschwerden","tag-colitis-ulcerosa","tag-depressionenbeiced","tag-ibd","tag-morbuscrohn","tag-psychischebeschwerdenbeiced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>So beeinflussen deine Gedanken deine CED - coreway<\/title>\n<meta name=\"description\" content=\"Bei CED kann es neben k\u00f6rperlichen auch seelische Symptome geben. 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