{"id":1725,"date":"2024-07-30T14:07:22","date_gmt":"2024-07-30T14:07:22","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=1725"},"modified":"2025-09-04T14:04:26","modified_gmt":"2025-09-04T14:04:26","slug":"faire-du-sport-malgre-le-ced-12-conseils-pour-un-style-de-vie-actif-et-sain","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/fr\/sport-trotz-ced-12-tipps-fuer-einen-aktiven-und-gesunden-lebensstil\/","title":{"rendered":"Le sport en cas de CED : 12 conseils pour un mode de vie actif et sain"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-f51f96ba\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-ist-bewegung-bei-ced-so-wichtig\" class=\"uagb-toc-link__trigger\">Pourquoi l'exercice physique est-il si important en cas de DICS ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#typische-h\u00fcrden-f\u00fcr-sport-bei-ced\" class=\"uagb-toc-link__trigger\">Obstacles typiques au sport en cas de CED<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#bewegung-lohnt-sich-trotzdem-und-das-zeigen-auch-studien\" class=\"uagb-toc-link__trigger\">L'exercice physique n'en vaut pas moins la peine - et c'est ce que montrent les \u00e9tudes !<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#vorteile-von-bewegung-bei-ced\" class=\"uagb-toc-link__trigger\">Avantages de l'exercice physique en cas de CED :<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#12-tipps-f\u00fcr-sport-bei-ced-morbus-crohn-colitis-ulcerosa\" class=\"uagb-toc-link__trigger\">12 conseils pour faire du sport en cas de DICS - maladie de Crohn &amp; rectocolite h\u00e9morragique<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-w\u00e4hle-die-richtige-sportart\" class=\"uagb-toc-link__trigger\">1. choisis le bon sport<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-h\u00f6re-auf-deinen-k\u00f6rper\" class=\"uagb-toc-link__trigger\">2. \u00e9coute ton corps<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-starte-langsam-und-steigere-dich-behutsam\" class=\"uagb-toc-link__trigger\">3. commence lentement et progresse en douceur<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-regelm\u00e4\u00dfigkeit-statt-intensit\u00e4t\" class=\"uagb-toc-link__trigger\">4. la r\u00e9gularit\u00e9 plut\u00f4t que l'intensit\u00e9<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#5-trinke-ausreichend\" class=\"uagb-toc-link__trigger\">5. bois suffisamment<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#6-passe-deine-ern\u00e4hrung-an\" class=\"uagb-toc-link__trigger\">6. adapte ton alimentation<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#7-vermeide-\u00fcberanstrengung\" class=\"uagb-toc-link__trigger\">7. \u00e9vite le surmenage<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#8-nutze-entspannungs\u00fcbungen\" class=\"uagb-toc-link__trigger\">8. utiliser des exercices de relaxation<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#9-plane-bewusste-pausen-ein\" class=\"uagb-toc-link__trigger\">9. pr\u00e9vois des pauses conscientes<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#10-kein-sport-w\u00e4hrend-eines-schubs\" class=\"uagb-toc-link__trigger\">10. pas de sport pendant une pouss\u00e9e<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#11-besprich-dein-sportprogramm-mit-fachpersonen\" class=\"uagb-toc-link__trigger\">11. discute de ton programme sportif avec des sp\u00e9cialistes<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#12-hab-freude-an-der-bewegung\" class=\"uagb-toc-link__trigger\">12. prends plaisir \u00e0 bouger !<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#fazit-sport-bei-ced-lohnt-sich\" class=\"uagb-toc-link__trigger\">Conclusion : le sport en cas de DICS, \u00e7a vaut le coup !<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#weiterlesen\" class=\"uagb-toc-link__trigger\">Lire la suite :<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">Qu'as-tu pens\u00e9 de cet article ?<\/a><\/ul><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-container uagb-block-b7912b9a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border mb-0 mt-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png\" alt=\"Le sport en cas de CED\" class=\"wp-image-2674\" style=\"border-radius:16px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png 1024w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-300x169.png 300w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-768x432.png 768w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-480x270.png 480w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi l'exercice physique est-il si important en cas de DICS ?<\/strong><\/h2>\n\n\n\n<p>Une activit\u00e9 physique r\u00e9guli\u00e8re en cas de maladie inflammatoire chronique de l'intestin (MICI) comme <a href=\"https:\/\/cms.core-way.de\/fr\/therapieansaetze-bei-morbus-crohn-auf-grundlage-der-s3-leitlinien\/\">Maladie de Crohn<\/a> et <a href=\"https:\/\/cms.core-way.de\/fr\/therapie-bei-colitis-ulcerosa-aktuelle-behandlungsansaetze-auf-basis-der-s3-leitlinie\/\">Colite ulc\u00e9reuse<\/a> peut aider, <strong>soulager les sympt\u00f4mes<\/strong> et le <strong>d'am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral<\/strong>. Cet article traite de la mani\u00e8re dont le sport peut influencer positivement les sympt\u00f4mes de la CED et des points auxquels il faut faire attention.<\/p>\n\n\n\n<p>Il n'est cependant pas toujours facile pour les personnes concern\u00e9es d'int\u00e9grer le sport dans leur quotidien. Les d\u00e9fis sont multiples et souvent \u00e9troitement li\u00e9s \u00e0 la maladie elle-m\u00eame.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Obstacles typiques au sport en cas de CED<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pouss\u00e9e de la maladie<\/strong>: Les phases aigu\u00ebs accompagn\u00e9es de fortes douleurs abdominales, de diarrh\u00e9e et d'\u00e9puisement rendent l'activit\u00e9 physique difficile.<\/li>\n\n\n\n<li><strong>Faible niveau d'\u00e9nergie<\/strong>Fatigue chronique : La fatigue chronique est un compagnon fr\u00e9quent de la CED et r\u00e9duit la motivation et les performances.<\/li>\n\n\n\n<li><strong>Carence en nutriments<\/strong>: La malabsorption peut entra\u00eener des carences qui r\u00e9duisent la r\u00e9sistance physique.<\/li>\n\n\n\n<li><strong>Effets secondaires des m\u00e9dicaments<\/strong>De nombreux m\u00e9dicaments contre la maladie d'Alzheimer peuvent entra\u00eener une perte de masse musculaire ou une faiblesse osseuse.<\/li>\n\n\n\n<li><strong>Charge mentale<\/strong>: Le stress \u00e9motionnel li\u00e9 \u00e0 la maladie peut rendre difficile la motivation \u00e0 faire du sport.<\/li>\n\n\n\n<li><strong>Limites individuelles<\/strong>Chaque personne souffrant d'une MCE a des limites d'effort diff\u00e9rentes - il faut trouver la quantit\u00e9 de sport qui convient.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L'exercice physique n'en vaut pas moins la peine - et c'est ce que montrent les \u00e9tudes !<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9a3117f6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild-1024x576.png\" alt=\"\" class=\"uag-image-1726\" width=\"1024\" height=\"576\" title=\"Tout ce qu&#039;il faut savoir sur les RHV - couverture\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Avantages de l'exercice physique en cas de CED :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>Renforcement du syst\u00e8me immunitaire<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>R\u00e9duction de la fatigue<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Maintien de la masse musculaire et de la densit\u00e9 osseuse<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Promotion de l'autophagie<\/strong> (processus de nettoyage cellulaire)<\/li>\n\n\n\n<li>\u2705 <strong>Effet positif sur le microbiome et la barri\u00e8re intestinale<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>R\u00e9duction du stress &amp; bien-\u00eatre \u00e9motionnel<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12 conseils pour faire du sport en cas de DICS - maladie de Crohn &amp; rectocolite h\u00e9morragique<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. choisis le bon sport<\/strong><\/h3>\n\n\n\n<p>Tous les sports ne se valent pas. Misez sur des formes d'exercice douces comme<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marche<\/li>\n\n\n\n<li>Faire du v\u00e9lo<\/li>\n\n\n\n<li>Natation<\/li>\n\n\n\n<li>Yoga ou tai chi<\/li>\n<\/ul>\n\n\n\n<p>Ces activit\u00e9s m\u00e9nagent les articulations, sont faciles \u00e0 contr\u00f4ler en termes d'intensit\u00e9 et ne sollicitent gu\u00e8re le syst\u00e8me digestif.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u00e9coute ton corps<\/strong><\/h3>\n\n\n\n<p>Si tu ressens des douleurs, de la fatigue ou un malaise, accorde-toi des pauses. Le surmenage peut \u00eatre contre-productif - ton corps te montre ce qui est possible en ce moment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. commence lentement et progresse en douceur<\/strong><\/h3>\n\n\n\n<p>Laisse \u00e0 ton corps le temps de s'habituer \u00e0 ce nouveau mouvement. Commence par de courtes s\u00e9ances (10 minutes par exemple) et augmente la cadence semaine apr\u00e8s semaine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. la r\u00e9gularit\u00e9 plut\u00f4t que l'intensit\u00e9<\/strong><\/h3>\n\n\n\n<p>Il est pr\u00e9f\u00e9rable de pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re et mod\u00e9r\u00e9e plut\u00f4t que de faire de rares s\u00e9ances de sport intensif. Trois \u00e0 quatre s\u00e9ances hebdomadaires d'effort moyen sont id\u00e9ales - m\u00eame les petites promenades comptent !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. bois suffisamment<\/strong><\/h3>\n\n\n\n<p>Les personnes souffrant de CED ont souvent un risque accru de d\u00e9shydratation. Buvez donc :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avant le sport<\/li>\n\n\n\n<li>Pendant l'activit\u00e9<\/li>\n\n\n\n<li>Et ensuite suffisamment d'eau ou de boissons contenant des \u00e9lectrolytes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. adapte ton alimentation<\/strong><\/h3>\n\n\n\n<p>La bonne <a href=\"https:\/\/cms.core-way.de\/fr\/voici-le-regime-alimentaire-recommande-par-les-lignes-directrices-ecco-2025-pour-ton-ced\/\">Alimentation<\/a> soutient tes performances sportives.<\/p>\n\n\n\n<p>Avant l'entra\u00eenement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e9ger <a href=\"https:\/\/cms.core-way.de\/fr\/recette-du-smoothie-ced\/\">des repas digestes<\/a> (p. ex. banane, gruau d'avoine)<\/li>\n<\/ul>\n\n\n\n<p>Apr\u00e8s l'entra\u00eenement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En-cas riches en prot\u00e9ines pour la r\u00e9g\u00e9n\u00e9ration musculaire (par exemple yaourt, fromage blanc, pur\u00e9e de noix)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Lisez aussi notre article : <a href=\"#\"><strong>14 conseils alimentaires en cas de CED<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u00e9vite le surmenage<\/strong><\/h3>\n\n\n\n<p>Un effort intense peut aggraver les sympt\u00f4mes ou m\u00eame d\u00e9clencher des pouss\u00e9es. Veille donc \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e et \u00e0 des phases de repos r\u00e9guli\u00e8res.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. utiliser des exercices de relaxation<\/strong><\/h3>\n\n\n\n<p>Yoga, tai chi ou musculation progressive<a href=\"https:\/\/cms.core-way.de\/fr\/detente-chez-ced\/\">d\u00e9tente<\/a> ont un effet doublement positif :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des mouvements doux pour le corps<\/li>\n\n\n\n<li>Apaisement simultan\u00e9 du syst\u00e8me nerveux et r\u00e9duction du stress<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. pr\u00e9vois des pauses conscientes<\/strong><\/h3>\n\n\n\n<p>De courtes p\u00e9riodes de r\u00e9cup\u00e9ration entre les exercices aident ton corps \u00e0 se r\u00e9g\u00e9n\u00e9rer - surtout en cas de fatigue chronique due \u00e0 la CED.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. pas de sport pendant une pouss\u00e9e<\/strong><\/h3>\n\n\n\n<p>Pendant une pouss\u00e9e aigu\u00eb, le repos physique est de rigueur. Remplace le sport intensif par des exercices doux comme<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9tirer<\/li>\n\n\n\n<li>Courtes promenades<\/li>\n\n\n\n<li>Exercices de respiration<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. discute de ton programme sportif avec des sp\u00e9cialistes<\/strong><\/h3>\n\n\n\n<p>Parles-en \u00e0 ton m\u00e9decin :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sports adapt\u00e9s<\/li>\n\n\n\n<li>La bonne charge<\/li>\n\n\n\n<li>Adaptation \u00e9ventuelle de ta m\u00e9dication ou de ton alimentation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. prends plaisir \u00e0 bouger !<\/strong><\/h3>\n\n\n\n<p>Choisis des activit\u00e9s qui te plaisent. Le sport ne doit pas \u00eatre une charge suppl\u00e9mentaire, mais une partie positive de ta vie avec la CED.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion : le sport en cas de DICS, \u00e7a vaut le coup !<\/strong><\/h2>\n\n\n\n<p>Une activit\u00e9 physique r\u00e9guli\u00e8re peut influencer positivement l'\u00e9volution de ta maladie et am\u00e9liorer ta qualit\u00e9 de vie. M\u00eame si tu n'as pas tous les jours la m\u00eame \u00e9nergie, chaque mouvement compte !<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-4f6c446d807706613980b75f33b5614d\" style=\"font-size:16px\">\ud83d\udca1 <em>Conseil Coreway :<\/em> Il ne s'agit pas de r\u00e9aliser des performances sportives de haut niveau, mais de rester en mouvement - \u00e0 ton rythme, avec ton corps.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Lire la suite :<\/h3>\n\n\n\n<p>\ud83d\udc49 <a href=\"#\"><strong>14 conseils alimentaires en cas de CED<\/strong><\/a><br>\ud83d\udc49 <a href=\"#\"><strong>D\u00e9tente en cas de DICS : les meilleures techniques de gestion du stress<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sources :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenzl, H.H. (2018) : <em>Activit\u00e9 physique en cas de CED<\/em>, J. Gastroenterol. H\u00e9patol. Maladies de l'estomac <a href=\"https:\/\/doi.org\/10.1007\/s41971-018-0035-9\">Lien DOI vers l'\u00e9tude<\/a><\/li>\n\n\n\n<li>Cramer H. et al. (2017) : <em>Yoga vs. self-care advice \u00e9crit pour la colite ulc\u00e9reuse<\/em>, Aliment Pharmacol Ther.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu'as-tu pens\u00e9 de cet article ? <\/h2>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_ytc7azoe\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"email,title,content,name\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"1725\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"email, title, content, name\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_ytc7azoe\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"qw5Xm25K7L0ncfo9BAjGsGARUbhy-RnZic9F2QWvXVE6EapYLvfP9gLG3tga0mCsL9eymvN6QAKSVhO9Ygt5oCr6HZmFSh3e9B0Brk6JnSHgTrhyayNOoe7qtwo-AlX_KdVYFqlnAdD3CwpBOlmUVEmdEBHXdOgxEcVtVJhEYd2A5KbtQ8gi4hzZCHjWaLciH6BYbji6Z1m_INz5heGg2QRNO3s9EYDmUSabXpL5xBXD-3zKwng9VRQrMZcHzSJ3zyEF-u3WuozBTwmouTI0kowj7xxuCXPPwJ1YsBKQqDNRJG2p831VVCfXAufwN-CPZvnAbmjW7sHyrhwIrVl_zpv30wYkkQPFi9FjXnF7hGMB6K0zZ1uBrGWf87a4KCO4Sy0SQHWN7fOoR8h_rVqdcxbJldwNp8uFJaEu27DlctOXHoPSQNGqmoZ8fuFJPloNA1cnu6Hdstst3HLYxX2GqW9ABtAmBHrg\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-3adafba5-glsr_ytc7azoe\">Votre avis<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-3adafba5-glsr_ytc7azoe\" name=\"site-reviews[3adafba5]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_ytc7azoe-rating\">\n    <span>Votre note globale<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_ytc7azoe-rating\" name=\"site-reviews[rating]\" required><option value=\"\">S\u00e9lectionnez une note<\/option><option value=\"5\">5 \u00e9toiles<\/option><option value=\"4\">4 \u00e9toiles<\/option><option value=\"3\">3 \u00e9toiles<\/option><option value=\"2\">2 \u00e9toiles<\/option><option value=\"1\">1 \u00e9toile<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_ytc7azoe-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_ytc7azoe-terms-1\">Cette note est fond\u00e9e sur ma propre exp\u00e9rience et mon v\u00e9ritable avis.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Envoyer un avis<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Une activit\u00e9 physique r\u00e9guli\u00e8re est un pilier important de notre sant\u00e9. Le sport peut \u00e9galement avoir des effets positifs sur les maladies inflammatoires chroniques de l'intestin (MICI) et r\u00e9duire le risque de pouss\u00e9es et de complications.<\/p>","protected":false},"author":2,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[17,166,176],"tags":[161,323,324,19,62,55,160,159,158,128,325,157,322],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-physische-aktivitaet","tag-aktiv","tag-bewegung","tag-bewegung-bei-ced","tag-ced","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-gesundheit","tag-lebensstil","tag-lifestyle","tag-morbus-crohn","tag-schub","tag-sport","tag-sport-bei-ced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport bei CED \u2013 Tipps f\u00fcr einen aktiven und gesunden Lebensstil<\/title>\n<meta name=\"description\" content=\"Sport bei CED: Tipps f\u00fcr Bewegung mit Morbus Crohn &amp; Colitis ulcerosa. 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