{"id":1725,"date":"2024-07-30T14:07:22","date_gmt":"2024-07-30T14:07:22","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=1725"},"modified":"2025-09-04T14:04:26","modified_gmt":"2025-09-04T14:04:26","slug":"faire-du-sport-malgre-le-ced-12-conseils-pour-un-style-de-vie-actif-et-sain","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/fr\/sport-trotz-ced-12-tipps-fuer-einen-aktiven-und-gesunden-lebensstil\/","title":{"rendered":"Le sport en cas de CED : 12 conseils pour un mode de vie actif et sain"},"content":{"rendered":"\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-f51f96ba      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tInhaltsverzeichnis\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-ist-bewegung-bei-ced-so-wichtig\" class=\"uagb-toc-link__trigger\">Warum ist Bewegung bei CED so wichtig?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#typische-h\u00fcrden-f\u00fcr-sport-bei-ced\" class=\"uagb-toc-link__trigger\">Typische H\u00fcrden f\u00fcr Sport bei CED<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#bewegung-lohnt-sich-trotzdem-und-das-zeigen-auch-studien\" class=\"uagb-toc-link__trigger\">Bewegung lohnt sich trotzdem \u2013 und das zeigen auch Studien!<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#vorteile-von-bewegung-bei-ced\" class=\"uagb-toc-link__trigger\">Vorteile von Bewegung bei CED:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#12-tipps-f\u00fcr-sport-bei-ced-morbus-crohn-colitis-ulcerosa\" class=\"uagb-toc-link__trigger\">12 Tipps f\u00fcr Sport bei CED \u2013 Morbus Crohn &amp; Colitis ulcerosa<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-w\u00e4hle-die-richtige-sportart\" class=\"uagb-toc-link__trigger\">1. W\u00e4hle die richtige Sportart<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-h\u00f6re-auf-deinen-k\u00f6rper\" class=\"uagb-toc-link__trigger\">2. H\u00f6re auf deinen K\u00f6rper<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-starte-langsam-und-steigere-dich-behutsam\" class=\"uagb-toc-link__trigger\">3. Starte langsam und steigere dich behutsam<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-regelm\u00e4\u00dfigkeit-statt-intensit\u00e4t\" class=\"uagb-toc-link__trigger\">4. Regelm\u00e4\u00dfigkeit statt Intensit\u00e4t<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#5-trinke-ausreichend\" class=\"uagb-toc-link__trigger\">5. Trinke ausreichend<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#6-passe-deine-ern\u00e4hrung-an\" class=\"uagb-toc-link__trigger\">6. Passe deine Ern\u00e4hrung an<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#7-vermeide-\u00fcberanstrengung\" class=\"uagb-toc-link__trigger\">7. Vermeide \u00dcberanstrengung<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#8-nutze-entspannungs\u00fcbungen\" class=\"uagb-toc-link__trigger\">8. Nutze Entspannungs\u00fcbungen<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#9-plane-bewusste-pausen-ein\" class=\"uagb-toc-link__trigger\">9. Plane bewusste Pausen ein<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#10-kein-sport-w\u00e4hrend-eines-schubs\" class=\"uagb-toc-link__trigger\">10. Kein Sport w\u00e4hrend eines Schubs<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#11-besprich-dein-sportprogramm-mit-fachpersonen\" class=\"uagb-toc-link__trigger\">11. Besprich dein Sportprogramm mit Fachpersonen<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#12-hab-freude-an-der-bewegung\" class=\"uagb-toc-link__trigger\">12. Hab Freude an der Bewegung!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#fazit-sport-bei-ced-lohnt-sich\" class=\"uagb-toc-link__trigger\">Fazit: Sport bei CED lohnt sich!<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#weiterlesen\" class=\"uagb-toc-link__trigger\">Weiterlesen:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">Wie hat dir dieser Beitrag gefallen?<\/a><\/ul><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-container uagb-block-b7912b9a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border mb-0 mt-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png\" alt=\"Sport bei CED\" class=\"wp-image-2674\" style=\"border-radius:16px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png 1024w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-300x169.png 300w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-768x432.png 768w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-480x270.png 480w, https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warum ist Bewegung bei CED so wichtig?<\/strong><\/h2>\n\n\n\n<p>Regelm\u00e4\u00dfige Bewegung bei chronisch entz\u00fcndlichen Darmerkrankungen (CED) wie <a href=\"https:\/\/cms.core-way.de\/de\/therapieansaetze-bei-morbus-crohn-auf-grundlage-der-s3-leitlinien\">Morbus Crohn<\/a> und <a href=\"https:\/\/cms.core-way.de\/de\/therapie-bei-colitis-ulcerosa-aktuelle-behandlungsansaetze-auf-basis-der-s3-leitlinie\">Colitis ulcerosa<\/a> kann helfen, <strong>Symptome zu lindern<\/strong> und das <strong>allgemeine Wohlbefinden zu steigern<\/strong>. In diesem Beitrag geht es darum, wie Sport bei CED deren Symptome positiv beeinflussen kann und worauf es zu achten gilt.<\/p>\n\n\n\n<p>Gerade f\u00fcr Betroffene ist es jedoch nicht immer leicht, Sport in den Alltag zu integrieren. Die Herausforderungen dabei sind vielf\u00e4ltig und oft eng mit der Erkrankung selbst verbunden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typische H\u00fcrden f\u00fcr Sport bei CED<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krankheitssch\u00fcbe<\/strong>: Akute Phasen mit starken Bauchschmerzen, Durchfall und Ersch\u00f6pfung erschweren k\u00f6rperliche Aktivit\u00e4t.<\/li>\n\n\n\n<li><strong>Geringes Energielevel<\/strong>: Chronische M\u00fcdigkeit ist ein h\u00e4ufiger Begleiter von CED und mindert Motivation und Leistungsf\u00e4higkeit.<\/li>\n\n\n\n<li><strong>N\u00e4hrstoffmangel<\/strong>: Malabsorption kann zu Mangelerscheinungen f\u00fchren, die die k\u00f6rperliche Belastbarkeit reduzieren.<\/li>\n\n\n\n<li><strong>Nebenwirkungen von Medikamenten<\/strong>: Viele CED-Medikamente k\u00f6nnen Muskelabbau oder Knochenschw\u00e4che verursachen.<\/li>\n\n\n\n<li><strong>Psychische Belastung<\/strong>: Der emotionale Stress durch die Erkrankung kann dazu f\u00fchren, dass man sich schwer zum Sport motivieren kann.<\/li>\n\n\n\n<li><strong>Individuelle Grenzen<\/strong>: Jeder Mensch mit CED hat andere Belastungsgrenzen \u2013 das passende Sportpensum will gefunden werden.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bewegung lohnt sich trotzdem \u2013 und das zeigen auch Studien!<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9a3117f6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2024\/07\/Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild-1024x576.png\" alt=\"\" class=\"uag-image-1726\" width=\"1024\" height=\"576\" title=\"Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vorteile von Bewegung bei CED:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>St\u00e4rkung des Immunsystems<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Reduktion von M\u00fcdigkeit<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Erhalt von Muskelmasse und Knochendichte<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>F\u00f6rderung der Autophagie<\/strong> (zellul\u00e4re Reinigungsprozesse)<\/li>\n\n\n\n<li>\u2705 <strong>Positive Wirkung auf das Mikrobiom und die Darmbarriere<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Stressabbau &amp; emotionales Wohlbefinden<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12 Tipps f\u00fcr Sport bei CED \u2013 Morbus Crohn &amp; Colitis ulcerosa<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. W\u00e4hle die richtige Sportart<\/strong><\/h3>\n\n\n\n<p>Nicht jede Sportart ist gleich gut geeignet. Setze auf sanfte Bewegungsformen wie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking<\/li>\n\n\n\n<li>Radfahren<\/li>\n\n\n\n<li>Schwimmen<\/li>\n\n\n\n<li>Yoga oder Tai Chi<\/li>\n<\/ul>\n\n\n\n<p>Diese Aktivit\u00e4ten schonen die Gelenke, sind gut steuerbar in der Intensit\u00e4t und belasten den Verdauungstrakt kaum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. H\u00f6re auf deinen K\u00f6rper<\/strong><\/h3>\n\n\n\n<p>Wenn du Schmerzen, Ersch\u00f6pfung oder Unwohlsein sp\u00fcrst, g\u00f6nne dir Pausen. \u00dcberanstrengung kann kontraproduktiv sein \u2013 dein K\u00f6rper zeigt dir, was gerade m\u00f6glich ist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Starte langsam und steigere dich behutsam<\/strong><\/h3>\n\n\n\n<p>Gib deinem K\u00f6rper Zeit, sich an die neue Bewegung zu gew\u00f6hnen. Beginne mit kurzen Einheiten (z.\u202fB. 10 Minuten) und steigere dich Woche f\u00fcr Woche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Regelm\u00e4\u00dfigkeit statt Intensit\u00e4t<\/strong><\/h3>\n\n\n\n<p>Besser als seltene intensive Sporteinheiten ist regelm\u00e4\u00dfige, moderate Bewegung. Drei bis vier Einheiten pro Woche mit mittlerer Belastung sind ideal \u2013 auch kurze Spazierg\u00e4nge z\u00e4hlen!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Trinke ausreichend<\/strong><\/h3>\n\n\n\n<p>CED-Betroffene haben oft ein erh\u00f6htes Risiko f\u00fcr Dehydrierung. Trinke deshalb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vor dem Sport<\/li>\n\n\n\n<li>W\u00e4hrend der Aktivit\u00e4t<\/li>\n\n\n\n<li>Und danach ausreichend Wasser oder elektrolythaltige Getr\u00e4nke<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Passe deine Ern\u00e4hrung an<\/strong><\/h3>\n\n\n\n<p>Die richtige <a href=\"https:\/\/cms.core-way.de\/de\/diese-ernaehrung-wird-laut-ecco-leitlinien-2025-fuer-deine-ced-empfohlen\">Ern\u00e4hrung<\/a> unterst\u00fctzt deine sportliche Leistungsf\u00e4higkeit.<\/p>\n\n\n\n<p>Vor dem Training:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leicht <a href=\"https:\/\/cms.core-way.de\/de\/ced-smoothie-rezept\">verdauliche Mahlzeiten<\/a> (z.\u202fB. Banane, Haferschleim)<\/li>\n<\/ul>\n\n\n\n<p>Nach dem Training:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eiwei\u00dfreiche Snacks zur Muskelregeneration (z.\u202fB. Joghurt, H\u00fcttenk\u00e4se, Nussmus)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Lies auch unseren Beitrag: <a href=\"#\"><strong>14 Ern\u00e4hrungstipps bei CED<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Vermeide \u00dcberanstrengung<\/strong><\/h3>\n\n\n\n<p>Intensive Belastung kann Symptome verst\u00e4rken oder sogar Sch\u00fcbe ausl\u00f6sen. Achte daher auf moderate Intensit\u00e4t und regelm\u00e4\u00dfige Ruhephasen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Nutze Entspannungs\u00fcbungen<\/strong><\/h3>\n\n\n\n<p>Yoga, Tai Chi oder progressive Muskel<a href=\"https:\/\/cms.core-way.de\/de\/entspannung-bei-ced\">entspannung<\/a> wirken doppelt positiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sanfte Bewegung f\u00fcr den K\u00f6rper<\/li>\n\n\n\n<li>Gleichzeitige Beruhigung des Nervensystems und Stressabbau<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Plane bewusste Pausen ein<\/strong><\/h3>\n\n\n\n<p>Kurze Erholungsphasen zwischen den \u00dcbungen helfen deinem K\u00f6rper, sich zu regenerieren \u2013 besonders bei chronischer Ersch\u00f6pfung durch CED.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Kein Sport w\u00e4hrend eines Schubs<\/strong><\/h3>\n\n\n\n<p>W\u00e4hrend eines akuten Schubs ist k\u00f6rperliche Schonung angesagt. Ersetze intensiven Sport durch sanfte Bewegung wie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dehnen<\/li>\n\n\n\n<li>Kurze Spazierg\u00e4nge<\/li>\n\n\n\n<li>Atem\u00fcbungen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. Besprich dein Sportprogramm mit Fachpersonen<\/strong><\/h3>\n\n\n\n<p>Sprich mit deiner \u00c4rztin oder deinem Arzt \u00fcber:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passende Sportarten<\/li>\n\n\n\n<li>Die richtige Belastung<\/li>\n\n\n\n<li>Eventuell n\u00f6tige Anpassungen an deine Medikation oder Ern\u00e4hrung<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. Hab Freude an der Bewegung!<\/strong><\/h3>\n\n\n\n<p>W\u00e4hle Aktivit\u00e4ten, die dir Spa\u00df machen. Sport soll keine zus\u00e4tzliche Belastung sein, sondern ein positiver Teil deines Lebens mit CED.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fazit: Sport bei CED lohnt sich!<\/strong><\/h2>\n\n\n\n<p>Regelm\u00e4\u00dfige Bewegung kann deinen Krankheitsverlauf positiv beeinflussen und deine Lebensqualit\u00e4t verbessern. Auch wenn du nicht jeden Tag gleich viel Energie hast \u2013 jede Bewegung z\u00e4hlt!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-4f6c446d807706613980b75f33b5614d\" style=\"font-size:16px\">\ud83d\udca1 <em>Coreway-Tipp:<\/em> Es geht nicht darum, sportliche H\u00f6chstleistungen zu erbringen, sondern darum, in Bewegung zu bleiben \u2013 in deinem Tempo, mit deinem K\u00f6rper.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Weiterlesen:<\/h3>\n\n\n\n<p>\ud83d\udc49 <a href=\"#\"><strong>14 Ern\u00e4hrungstipps bei CED<\/strong><\/a><br>\ud83d\udc49 <a href=\"#\"><strong>Entspannung bei CED: Die besten Techniken zur Stressbew\u00e4ltigung<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Quellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenzl, H.H. (2018): <em>K\u00f6rperliche Aktivit\u00e4t bei CED<\/em>, J. Gastroenterol. Hepatol. Erkr. <a href=\"https:\/\/doi.org\/10.1007\/s41971-018-0035-9\">DOI-Link zur Studie<\/a><\/li>\n\n\n\n<li>Cramer H. et al. (2017): <em>Yoga vs. written self-care advice for ulcerative colitis<\/em>, Aliment Pharmacol Ther.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Wie hat dir dieser Beitrag gefallen? <\/h2>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_kjnibbbz\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"email,title,content,name\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"f5d27aa752\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"1725\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"email, title, content, name\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_kjnibbbz\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"gfezsd181cVJnlD-cDh3HyCKokjcVxaoJES_bqzcQmwjdipZgCVWo71Jg5lClHxrf8q8MRvZAWUaMsXCjSQ0G0t-xk5wT7HF-RLrTD6F1Sbe7DYJd9hbqnlP004DiBttqbacpQwyRP-RCWHlxE1XYE8zzqy11aD24Vaac76Lz5h2tb0pEMYob4LuZS1BrKQWOxHlg4quYBxGCHTWAEnhLEllksvDD-OBxNGuEBstBdXwWi-KhfPT_D7uaYpiGMMeT8OkGJTX73Ah0gKvlxY_2pbjTkUyDuHjdcOjV3VfXPJPYiv2DugXes6QWHtaz-qFKUwv1B4iOPXk1ilZXf6QqB8JgQIIbPwjbCvCz9Pcw6RZxX53MpkhagmaBhLlRmHptbZ6xSqGt5DnRMqBvflGyPI3F-mktCmKnsKgQvQuhg6ZJjHR8Ww6HMr1qNkLVEixGQyK6usTY163Gn3UxyVEQ9wPK-sRtt71\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-5224946c-glsr_kjnibbbz\">Votre avis<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-5224946c-glsr_kjnibbbz\" name=\"site-reviews[5224946c]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_kjnibbbz-rating\">\n    <span>Votre note globale<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_kjnibbbz-rating\" name=\"site-reviews[rating]\" required><option value=\"\">S\u00e9lectionnez une note<\/option><option value=\"5\">5 \u00e9toiles<\/option><option value=\"4\">4 \u00e9toiles<\/option><option value=\"3\">3 \u00e9toiles<\/option><option value=\"2\">2 \u00e9toiles<\/option><option value=\"1\">1 \u00e9toile<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_kjnibbbz-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_kjnibbbz-terms-1\">Cette note est fond\u00e9e sur ma propre exp\u00e9rience et mon v\u00e9ritable avis.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Envoyer un avis<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Une activit\u00e9 physique r\u00e9guli\u00e8re est un pilier important de notre sant\u00e9. Le sport peut \u00e9galement avoir des effets positifs sur les maladies inflammatoires chroniques de l'intestin (MICI) et r\u00e9duire le risque de pouss\u00e9es et de complications.<\/p>","protected":false},"author":2,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[17,166,176],"tags":[161,323,324,19,62,55,160,159,158,128,325,157,322],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-physische-aktivitaet","tag-aktiv","tag-bewegung","tag-bewegung-bei-ced","tag-ced","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-gesundheit","tag-lebensstil","tag-lifestyle","tag-morbus-crohn","tag-schub","tag-sport","tag-sport-bei-ced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport bei CED \u2013 Tipps f\u00fcr einen aktiven und gesunden Lebensstil<\/title>\n<meta name=\"description\" content=\"Sport bei CED: Tipps f\u00fcr Bewegung mit Morbus Crohn &amp; Colitis ulcerosa. 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