{"id":3287,"date":"2025-02-26T16:48:24","date_gmt":"2025-02-26T16:48:24","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=3287"},"modified":"2025-09-04T13:50:16","modified_gmt":"2025-09-04T13:50:16","slug":"recette-du-smoothie-ced","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/fr\/ced-smoothie-rezept\/","title":{"rendered":"Le smoothie parfait pour les personnes atteintes de CED : anti-inflammatoire, bon pour l'intestin &amp; riche en nutriments"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-93f11b7f\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-sind-smoothies-bei-ced-eine-gute-wahl\" class=\"uagb-toc-link__trigger\">Pourquoi les smoothies sont-ils un bon choix en cas de CED ?<\/a><li class=\"uagb-toc__list\"><a href=\"#die-besten-zutaten-f\u00fcr-einen-ced-freundlichen-smoothie\" class=\"uagb-toc-link__trigger\">Les meilleurs ingr\u00e9dients pour un smoothie adapt\u00e9 \u00e0 la CED<\/a><li class=\"uagb-toc__list\"><a href=\"#anleitung-so-bereitest-du-den-perfekten-ced-smoothie-zu\" class=\"uagb-toc-link__trigger\">Instructions : comment pr\u00e9parer le smoothie parfait pour la CED<\/a><li class=\"uagb-toc__list\"><a href=\"#worauf-du-achten-solltest\" class=\"uagb-toc-link__trigger\">Ce \u00e0 quoi tu dois faire attention :<\/a><li class=\"uagb-toc__list\"><a href=\"#fazit\" class=\"uagb-toc-link__trigger\">Conclusion<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">Qu'as-tu pens\u00e9 de cet article ?<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><mark style=\"background-color:var(--ast-global-color-2)\" class=\"has-inline-color\">Les maladies inflammatoires chroniques de l'intestin (MICI), telles que la maladie de Crohn ou la colite ulc\u00e9reuse, posent de nombreux d\u00e9fis, en particulier lorsqu'il s'agit de trouver la bonne alimentation. Un smoothie bien tol\u00e9r\u00e9 peut \u00eatre un soutien pr\u00e9cieux, aussi bien en r\u00e9mission qu'en phase de pouss\u00e9e. Tu d\u00e9couvriras ici quels ingr\u00e9dients sont particuli\u00e8rement adapt\u00e9s, pourquoi ils aident et ce \u00e0 quoi tu dois faire attention !<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi les smoothies sont-ils un bon choix en cas de CED ?<\/strong><\/h3>\n\n\n\n<p>Les smoothies pr\u00e9sentent plusieurs avantages pour les personnes atteintes de la CED :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Facile \u00e0 dig\u00e9rer<\/strong>: Les ingr\u00e9dients sont finement m\u00e9lang\u00e9s, ce qui facilite la digestion.<\/li>\n\n\n\n<li><strong>Riche en nutriments<\/strong>Les vitamines et les min\u00e9raux importants, qui sont souvent perdus \u00e0 cause des inflammations, peuvent ainsi \u00eatre facilement absorb\u00e9s.<\/li>\n\n\n\n<li><strong>Anti-inflammatoire<\/strong>Les bons ingr\u00e9dients peuvent contribuer \u00e0 r\u00e9duire l'inflammation dans le corps.<\/li>\n\n\n\n<li><strong>Personnalisable<\/strong>Chaque intestin est diff\u00e9rent ! Tu peux varier le smoothie en fonction de ta tol\u00e9rance.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les meilleurs ingr\u00e9dients pour un smoothie adapt\u00e9 \u00e0 la CED<\/strong>e<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90682daf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5c73a3c2\">\n<div class=\"wp-block-uagb-image uagb-block-7b5668f5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/Red-Smoothie-Menu-Instagram-Post-1-1024x1024.png\" alt=\"L&#039;image montre deux smoothies roses sur le c\u00f4t\u00e9 droit de l&#039;image. Les smoothies sont d\u00e9cor\u00e9s de myrtilles et de framboises, qui se trouvent sur le smoothie. Une paille se trouve dans l&#039;un des smoothies et des graines de chia sont \u00e9parpill\u00e9es tout autour. L&#039;image repr\u00e9sente symboliquement des aliments faciles \u00e0 dig\u00e9rer, pr\u00e9sent\u00e9s sous la forme d&#039;un smoothie. L&#039;image est utilis\u00e9e pour un article de recette sur un smoothie favorable \u00e0 la DEC. Le smoothie CED se compose entre autres de banane, de son de bl\u00e9, de flocons d&#039;avoine et de lait d&#039;avoine mais aussi de nombreuses autres substances qui sont bien tol\u00e9r\u00e9es par l&#039;intestin. accompagn\u00e9 d&#039;explications utiles.\" class=\"uag-image-3293\" width=\"570\" height=\"570\" title=\"Menu Red Smoothie Instagram Post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a5d15ed5\">\n<p><br>\ud83c\udf4c <strong>Banane<\/strong> - Facile \u00e0 dig\u00e9rer, donne de l'\u00e9nergie et contient beaucoup de <strong>Potassium<\/strong>L'eau est un \u00e9l\u00e9ment important de l'\u00e9quilibre \u00e9lectrolytique, surtout apr\u00e8s une diarrh\u00e9e.<br><br>\ud83e\uded0 <strong>Myrtilles<\/strong> - Riche en <strong>Antioxydants<\/strong> et d'anthocyanes, qui ont un effet anti-inflammatoire et prot\u00e8gent la barri\u00e8re intestinale.<br><br>\ud83e\udd63 <strong>Yaourt<\/strong> - Fournit <strong>Probiotiques<\/strong>qui favorisent une flore intestinale saine. Une variante avec une teneur plus \u00e9lev\u00e9e en mati\u00e8res grasses peut aider \u00e0 r\u00e9duire l'app\u00e9tit. <strong>Curcumine de curcuma<\/strong> mieux absorber.<br><br>\u2728 <strong>Cannelle &amp; curcuma<\/strong> - Des anti-inflammatoires naturels ! Le curcuma contient <strong>Curcumine<\/strong>Le poivre noir est une substance qui peut \u00eatre absorb\u00e9e avec de la graisse et du poivre noir.<br><br>\ud83c\udf3e <strong>Son de bl\u00e9<\/strong> - Une pr\u00e9cieuse <strong>Source de fer<\/strong>La production d'acide folique est importante en cas de carence due \u00e0 une inflammation ou \u00e0 une perte de sang.<br><br>\ud83e\udd63 <strong>Flocons d'avoine &amp; t\u00e9guments de psyllium<\/strong> - Les flocons d'avoine sont bien tol\u00e9r\u00e9s, et les enveloppes de psyllium aident \u00e0 <strong>r\u00e9guler la digestion<\/strong>Les fibres alimentaires sont un \u00e9l\u00e9ment essentiel de l'alimentation, car elles retiennent l'eau dans l'intestin.<br><br>\ud83e\udd5b <strong>Lait d'avoine<\/strong> - Bien tol\u00e9r\u00e9, contient <strong>B\u00eata-glucanes<\/strong>Les aliments sont riches en vitamines et en min\u00e9raux, qui ont un effet positif sur la sant\u00e9 intestinale.<br><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions : comment pr\u00e9parer le smoothie parfait pour la CED<\/strong><\/h3>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banane m\u00fbre<\/li>\n\n\n\n<li>Une poign\u00e9e de myrtilles congel\u00e9es ou fra\u00eeches<\/li>\n\n\n\n<li>200 ml de lait d'avoine<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de yaourt (si possible probiotique)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'enveloppe de psyllium<\/li>\n\n\n\n<li>1 cc de son de bl\u00e9<\/li>\n\n\n\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de curcuma + une pinc\u00e9e de poivre<\/li>\n\n\n\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Mettre tous les ingr\u00e9dients dans un mixeur.<\/li>\n\n\n\n<li>Mixez \u00e0 vitesse maximale jusqu'\u00e0 ce que le smoothie soit cr\u00e9meux.<\/li>\n\n\n\n<li>Si vous le souhaitez, diluez avec un peu plus de lait d'avoine.<\/li>\n\n\n\n<li>Verser dans un verre et d\u00e9guster ! \ud83e\udd64<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce \u00e0 quoi tu dois faire attention :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boire lentement :<\/strong> Les smoothies sont certes liquides, mais ton syst\u00e8me digestif se r\u00e9jouit si tu d\u00e9gustes lentement et si tu salives bien.<\/li>\n\n\n\n<li><strong>Pas trop froid :<\/strong> Les aliments trop froids peuvent provoquer des probl\u00e8mes de digestion, surtout si l'intestin est sensible. Mieux vaut boire \u00e0 temp\u00e9rature ambiante !<\/li>\n\n\n\n<li><strong>Tester la tol\u00e9rance individuelle :<\/strong> Chaque personne souffrant de CED a des tol\u00e9rances diff\u00e9rentes. Si tu ne tol\u00e8res pas bien un ingr\u00e9dient, supprime-le ou remplace-le.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>Un smoothie bien compos\u00e9 peut \u00eatre un <strong>un soutien simple et nutritif<\/strong> pour les personnes souffrant de CED. Gr\u00e2ce \u00e0 ses ingr\u00e9dients anti-inflammatoires, ses nutriments faciles \u00e0 dig\u00e9rer et sa texture agr\u00e9able, il peut \u00eatre un \u00e9l\u00e9ment pr\u00e9cieux de ton alimentation, tant en p\u00e9riode de r\u00e9mission que pendant les phases plus sensibles.<\/p>\n\n\n\n<p>Essaye-le et d\u00e9couvre s'il te fait autant de bien qu'\u00e0 moi ! \ud83d\udc9b<\/p>\n\n\n\n<p>Si tu souhaites en savoir plus sur l'alimentation et la sant\u00e9 intestinale, n'h\u00e9site pas \u00e0 lire l'article de blog : <a href=\"https:\/\/cms.core-way.de\/fr\/alimentation-en-cas-de-ced-14-conseils-pour-une-alimentation-saine\/\">Alimentation en cas de DICS : 14 conseils pour une alimentation saine<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Qu'as-tu pens\u00e9 de cet article ?<\/h4>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_nmb6puza\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"title,name,email,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"3287\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"title, name, email, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_nmb6puza\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"9xHDtOmnHvt6hOXbEWWTSCNhojxCrUSF1dTf1UWFDT61bX-EQWzbih7xw-0RF1IQkJCOpscHP8fCZJ_QQBoJvFxLCwOYG8xtog5zhro_meyriKCBEsKCDFzMj97fQBL08Opi8b_LU8TCGRTNU43OOJceGdz1sjMP5h9Za78X8huE4lDGQ-RxDeg2-LJhdCIY3Zx-6qu2RCKOF8xmHaPSh2yjKCrKgVSBGLIWmmp1IeBZEtJkTLoSlFxfVOLJSjcKrpkJck6nFTlwrf7mXCfdpwXTI8P4VCxjJKCcqrFsQywY18iPcgkI3o1REaDAAkM0T5FJhAjAUf0Ln2W6B5RJ0ZOE_i6aZpNOp8uHVZjAFtzHPgCvRhe7eRGuePNpfPZUCW-mlhc7sdrtTSBJ-ulcn9IHP1HwsIFC4NVE15LOfzgCXIQPnnB32oqZrYcocGgWD5s4AbTPkIMPD477iJXpsHPnSACv3YsP\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-b07a6343-glsr_nmb6puza\">Votre avis<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-b07a6343-glsr_nmb6puza\" name=\"site-reviews[b07a6343]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_nmb6puza-rating\">\n    <span>Votre note globale<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_nmb6puza-rating\" name=\"site-reviews[rating]\" required><option value=\"\">S\u00e9lectionnez une note<\/option><option value=\"5\">5 \u00e9toiles<\/option><option value=\"4\">4 \u00e9toiles<\/option><option value=\"3\">3 \u00e9toiles<\/option><option value=\"2\">2 \u00e9toiles<\/option><option value=\"1\">1 \u00e9toile<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_nmb6puza-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_nmb6puza-terms-1\">Cette note est fond\u00e9e sur ma propre exp\u00e9rience et mon v\u00e9ritable avis.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Envoyer un avis<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce smoothie CED est parfait pour la maladie de Crohn &amp; la colite ulc\u00e9reuse. Quels ingr\u00e9dients anti-inflammatoires favorisent ta sant\u00e9 intestinale ?<\/p>","protected":false},"author":6,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[14,166],"tags":[19,182,62,55,132,133,220,134,316,128,131,135],"class_list":["post-3287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung-bei-ced","category-deutsch","tag-ced","tag-cedernaehrung","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-darmgesundheit","tag-entzuendungshemmend","tag-ernaehrungbeiced","tag-lebensmittel","tag-leichtverdaulich","tag-morbus-crohn","tag-smoothie","tag-verdaulich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CED Smoothie: Das perfekte Rezept f\u00fcr mehr Darmgesundheit<\/title>\n<meta name=\"description\" content=\"Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &amp; Colitis Ulcerosa. 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