{"id":3747,"date":"2025-07-01T15:40:41","date_gmt":"2025-07-01T15:40:41","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=3747"},"modified":"2025-09-02T08:00:56","modified_gmt":"2025-09-02T08:00:56","slug":"cest-ainsi-que-tes-pensees-influencent-ton-ced","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/fr\/so-beeinflussen-deine-gedanken-deine-ced\/","title":{"rendered":"Comment tes pens\u00e9es influencent ta CED"},"content":{"rendered":"

Tu n'es pas seulement ce que tu manges, mais parfois aussi ce que tu penses. \ud83e\udde0 Les pens\u00e9es n\u00e9gatives peuvent entra\u00eener des troubles psychiques chez les personnes atteintes d'une maladie inflammatoire chronique de l'intestin. Parfois, elles favorisent aussi une nouvelle pouss\u00e9e de la maladie. \ud83e\udd12Dans cet article, nous allons examiner de plus pr\u00e8s comment tes pens\u00e9es peuvent influencer ta CED.
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Les exercices de relaxation peuvent aider \u00e0 r\u00e9duire le stress mental.<\/p>\n\n\n\n

Les sympt\u00f4mes d'une maladie inflammatoire chronique de l'intestin sont une augmentation du besoin d'aller \u00e0 la selle, des diarrh\u00e9es fr\u00e9quentes, des douleurs, de la fatigue ou des saignements rectaux. Ils n'affectent pas seulement le Corps<\/strong> Les personnes concern\u00e9es ne sont pas les seules \u00e0 \u00eatre touch\u00e9es, elles peuvent aussi avoir un impact n\u00e9gatif sur leur sant\u00e9. Psych\u00e9<\/strong> de la maladie. En effet, outre les sympt\u00f4mes physiques, les personnes concern\u00e9es peuvent avoir les soucis les plus divers autour de la maladie, qu'elles peuvent stress mental<\/strong> peuvent se produire. Qu'il s'agisse de la peur de nouvelles pouss\u00e9es de la maladie, de l'inqui\u00e9tude de ne pas avoir de toilettes publiques \u00e0 port\u00e9e de main ou de la crainte d'une op\u00e9ration, ce sont autant de soucis que se font parfois les personnes atteintes d'une maladie inflammatoire chronique de l'intestin. Ces inqui\u00e9tudes peuvent avoir une influence n\u00e9gative sur le cerveau et entra\u00eener une augmentation de l'\u00e9mission de neurotransmetteurs inflammatoires, ce qui peut favoriser les pouss\u00e9es de la CED. Un cercle vicieux<\/strong>.<\/p>\n\n\n\n

Les personnes atteintes de DICS ont un risque accru de souffrir de troubles psychiques <\/h2><\/div>\n\n\n\n

En principe, les patients atteints de CED pr\u00e9sentent un risque accru de certaines les maladies mentales<\/strong>comme la d\u00e9pression ou les troubles anxieux. Une raison possible peut \u00eatre les des pouss\u00e9es soudaines de la maladie<\/strong> Les patients sont souvent confront\u00e9s \u00e0 des probl\u00e8mes de sant\u00e9 qui vont de pair avec la maladie et qui sont dus \u00e0 un manque d'information. dur\u00e9e ind\u00e9termin\u00e9e <\/strong>peuvent durer. Les sympt\u00f4mes tels que les diarrh\u00e9es soudaines et prolong\u00e9es, les douleurs ou les saignements rectaux ne sont pas seulement d\u00e9sagr\u00e9ables sur le plan physique, ils durent aussi longtemps dans le cas d'une CED. Par peur de devoir faire face \u00e0 une situation de pouss\u00e9e d\u00e9sagr\u00e9able, les personnes atteintes d'une maladie de Crohn sont souvent oblig\u00e9es d'en parler \u00e0 leur m\u00e9decin. \u00e9v\u00e9nements sociaux<\/strong> parfois \u00e9vit\u00e9e par les personnes concern\u00e9es. Ainsi, un processus insidieux<\/strong> le l'isolement social<\/strong> se produisent. D'abord, on annule les petites manifestations, on reporte les vacances et on \u00e9vite les rendez-vous interpersonnels. Par la suite, il arrive souvent que des \u00e9v\u00e9nements plus importants ne soient pas fr\u00e9quent\u00e9s, afin de ne pas subir de pouss\u00e9es de la maladie. Dans le pire des cas, les patients atteints de CED peuvent se retirer compl\u00e8tement.<\/p>\n\n\n\n

Souvent, \u00e0 l'angoisse d'une nouvelle pouss\u00e9e de la maladie s'ajoute le Incompr\u00e9hension<\/strong> de l'entourage envers les personnes concern\u00e9es. Les patients atteints de CED peuvent avoir le sentiment d'\u00eatre un fardeau pour leur entourage et se sentir responsables des mauvaises phases de leur maladie. justifier<\/strong> d'\u00eatre oblig\u00e9 de le faire. La frustration et le d\u00e9sespoir qui en r\u00e9sultent pour les personnes concern\u00e9es face \u00e0 des environnements non compr\u00e9hensifs peuvent entra\u00eener un renforcement de la l'isolement social<\/strong> de la vie. Dans le pire des cas, cette spirale de pens\u00e9es n\u00e9gatives peut provoquer un nouveau D\u00e9clencher une pouss\u00e9e<\/strong>. Celle-ci peut, \u00e0 l'inverse, avoir des r\u00e9percussions n\u00e9gatives sur le bien-\u00eatre mental. Le corps et l'esprit sont donc partiellement interd\u00e9pendants r\u00e9ciproque<\/strong>.<\/p>\n\n\n\n

Interaction entre l'intestin et le psychisme <\/strong><\/h2><\/div>\n\n\n\n

Les interactions entre l'intestin et le psychisme chez les personnes atteintes de CED peuvent \u00eatre d\u00e9crites aussi bien neurologique<\/strong> ainsi que immunologique<\/strong> expliquer. <\/p>\n\n\n\n

Une des raisons neurologique<\/strong> L'interaction entre la CED et le psychisme est ce qu'on appelle la Axe intestin-cerveau<\/strong>. Ce lien entre l'intestin et le cerveau agit dans les deux sens, l'intestin influence le cerveau qui, \u00e0 son tour, influence l'intestin. <\/p>\n\n\n\n

Le site immunologique<\/strong> L'interaction entre les maladies inflammatoires chroniques de l'intestin et le bien-\u00eatre psychique des patients peut \u00eatre d\u00e9crite comme suit m\u00e9diateurs inflammatoires<\/strong>appel\u00e9es cytokines. Ces substances messag\u00e8res sont s\u00e9cr\u00e9t\u00e9es en plus grande quantit\u00e9 en cas de CED. Ces substances ont une influence n\u00e9gative sur le cerveau et favorisent<\/strong> un d\u00e9s\u00e9quilibre dans le bien-\u00eatre psychique des patients. En effet, les m\u00e9diateurs inflammatoires augmentent les taux d'inflammation. Les taux d'inflammation entra\u00eenent \u00e0 leur tour des modifications dans certaines r\u00e9gions du cerveau responsables de l'humeur. R\u00e9gulation des humeurs et des \u00e9motions<\/strong> sont responsables. Concr\u00e8tement, la disponibilit\u00e9 de certains neurotransmetteurs est perturb\u00e9e. S\u00e9rotonine<\/strong>, Dopamine<\/strong> et Noradr\u00e9naline<\/strong> sont tous des neurotransmetteurs. Ils assurent diff\u00e9rentes \u00e9motions, comme la motivation, le plaisir et la propulsion. Ils sont stimul\u00e9s par les des taux \u00e9lev\u00e9s d'inflammation<\/strong> dans la production et la disponibilit\u00e9. Par cons\u00e9quent, le bien-\u00eatre mental des patients atteints de CED se d\u00e9t\u00e9riore et la d\u00e9pression peut \u00eatre favoris\u00e9e.<\/p>\n\n\n\n

Les processus inflammatoires qui se r\u00e9percutent sur l'\u00e9tat psychique peuvent \u00e0 leur tour provoquer de nouvelles inflammations. M\u00eame si l'activit\u00e9 inflammatoire est faible, des troubles plus importants peuvent ainsi appara\u00eetre. Un cercle vicieux<\/strong>. <\/p>\n\n\n\n

Quels sont les traitements possibles ?<\/strong><\/h2><\/div>\n\n\n\n

\u00c9tant donn\u00e9 que les sympt\u00f4mes psychiques dans le cadre d'une DEC ne sont pas seulement psychiques, mais aussi immunologique<\/strong> et neurologique <\/strong>Les th\u00e9rapies qui stabilisent la flore intestinale ou r\u00e9duisent les processus inflammatoires peuvent \u00e9galement avoir une influence positive non seulement sur le corps, mais aussi sur l'esprit.<\/p>\n\n\n\n

Il est important, en cas de troubles psychiques ne se bl\u00e2me pas lui-m\u00eame<\/strong> mais de reconna\u00eetre qu'ils peuvent faire partie de la CED. Psychoth\u00e9rapeutes exp\u00e9riment\u00e9s<\/strong> peuvent aider par des th\u00e9rapies comportementales, remettre en question les sch\u00e9mas de pens\u00e9e n\u00e9gatifs<\/strong> et de trouver une meilleure fa\u00e7on de g\u00e9rer la maladie. Le stress peut par exemple \u00eatre trait\u00e9 par Exercices de pleine conscience<\/strong> peuvent \u00eatre contrecarr\u00e9es. Ceux-ci peuvent mettre l'accent sur le Ici et maintenant<\/strong> et de s'\u00e9loigner des soucis d'avenir. Il est \u00e9galement important, malgr\u00e9 la maladie contacts sociaux <\/strong>ne pas rompre avec la famille et les amis. <\/strong> Groupes d'entraide <\/strong>peuvent apporter du r\u00e9confort pour ne pas se sentir seul face \u00e0 la CED. Ils offrent la possibilit\u00e9 de mettre en place de nouvelles strat\u00e9gies d'adaptation et de stimuler une approche positive de la maladie. <\/p>\n\n\n\n

Outre les possibilit\u00e9s de traitement professionnel, des s\u00e9ances r\u00e9guli\u00e8res de Mouvement<\/a><\/strong> sous la forme de promenades et d'exercices de yoga, peuvent aider \u00e0 lutter contre les troubles psychologiques. Ils peuvent lib\u00e9rer des endorphines et r\u00e9duire le stress.\u00a0\u00a0<\/p>\n\n\n\n

Conclusion<\/strong><\/h2><\/div>\n\n\n\n

\u00c9tant donn\u00e9 que la CED et le bien-\u00eatre mental des personnes concern\u00e9es peuvent s'influencer mutuellement, il est important troubles psychiques <\/strong>accepter comme faisant partie de la maladie. Bien que la honte, l'absence de toilettes dans les lieux publics, le sentiment de manque de contr\u00f4le sur son propre corps, les douleurs, le sentiment de fatalit\u00e9 et les craintes de pouss\u00e9es de la maladie constituent une \u00e9norme charge psychique <\/strong>Il est important de ne pas s'isoler, mais de s'ouvrir \u00e0 l'autre. ouvert \u00e0 la maladie<\/strong> et, si n\u00e9cessaire, de demander de l'aide \u00e0 sa famille, \u00e0 ses amis, \u00e0 des groupes d'entraide ou \u00e0 des psychoth\u00e9rapeutes exp\u00e9riment\u00e9s. Car un un bien-\u00eatre psychique stable <\/strong>peut non seulement influencer positivement l'\u00e9volution de la maladie, mais aussi Qualit\u00e9 de vie <\/a>des personnes concern\u00e9es.
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Sources : <\/h2><\/div>\n\n\n\n
    \n
  1. Carpio D, et al. Perception du fardeau de la maladie et satisfaction du traitement chez les patients atteints de colite ulc\u00e9reuse provenant de cliniques externes en Espagne : enqu\u00eate UC-LIFE. Eur J Gastroenterol Hepatol. 2016 ; 28(9) : 1056-64.<\/li>\n\n\n\n
  2. Navabi S, et al. Influences et impact de l'anxi\u00e9t\u00e9 et de la d\u00e9pression dans le cadre de la maladie inflammatoire de l'intestin. Inflamm Bowel Dis 2018 ; 24(11):2303-2308.<\/li>\n\n\n\n
  3. Barberio B, et al. Prevalence of symptoms of anxiety and depression in patients with inflammatory bowel disease : a systematic review and meta-analysis. Lancet Gastroenterol Hepatol 2021 ; 6(5) : 359-370.<\/li>\n\n\n\n
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  6. Neurologues et psychiatres en ligne. Psychosomatique : https:\/\/www.neurologen-und-psychiater-im-netz.org\/psychiatrie-psychosomatik-psychotherapie\/psychosomatik (dernier acc\u00e8s : 29.07.2022).<\/li>\n\n\n\n
  7. Weiss P. La nouvelle psychosomatique : cons\u00e9quences du changement de paradigme sur la prise en charge des patients atteints de CED. J Gastroenterol Hepatol Erks 2004 ; 1(2) : 15-20.<\/li>\n\n\n\n
  8. Manthey CM, et al. Qu'est-ce qui est s\u00fbr dans le traitement des maladies inflammatoires chroniques de l'intestin. Internist 2021 ; 62 : 1269-1279<\/li>\n\n\n\n
  9. Prof. Dr. med. Dr. phil. Gerhard Rogler (H\u00f4pital universitaire de Zurich) : Environnement et voyages : Quel est l'impact sur CED<\/dfn> de ? Ventriloque <\/em>2\/2015, S. 61-67<\/a>, 64.<\/li>\n\n\n\n
  10. Barberio B, Zamani M, Black CJ et al. Prevalence of symptoms of anxiety and depression in patients with inflammatory bowel disease : a systematic review and meta-analysis. Lancet Gastroenterol Hepatol 2021 ; 6 (5) : 359-370. | Sgambato D, Miranda A, Ranaldo R et al. The role of stress in inflammatory bowel diseases. Curr Pharm Des 2017 ; 23 : 3997-4002.<\/li>\n\n\n\n
  11. VisiteM\u00e9decine. CED et d\u00e9pression : Quand le corps et l'\u00e2me souffrent ensemble<\/em>. VisiteMedizin. Abgerufen von https:\/\/www.visite-medizin.de\/morbus-crohn\/leben-mit-morbus-crohn\/ced-und-depression-wenn-k%C3%B6rper-und-seele-gemeinsam-leiden.html <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Tu n'es pas seulement ce que tu manges, mais parfois aussi ce que tu penses. \ud83e\udde0 Les pens\u00e9es n\u00e9gatives peuvent \u00eatre associ\u00e9es, chez les personnes concern\u00e9es, \u00e0 [...].<\/p>","protected":false},"author":8,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"[]"},"categories":[17,166,174],"tags":[169,19,171,168,55,170,122,173,172],"class_list":["post-3747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-stresslevel","tag-angstzustaende","tag-ced","tag-ced-schubwegenpsychischenbeschwerden","tag-cedundpsychischebeschwerden","tag-colitis-ulcerosa","tag-depressionenbeiced","tag-ibd","tag-morbuscrohn","tag-psychischebeschwerdenbeiced"],"yoast_head":"\nSo beeinflussen deine Gedanken deine CED - coreway<\/title>\n<meta name=\"description\" content=\"Bei CED kann es neben k\u00f6rperlichen auch seelische Symptome geben. 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