{"id":3287,"date":"2025-02-26T16:48:24","date_gmt":"2025-02-26T16:48:24","guid":{"rendered":"https:\/\/cms.core-way.de\/?p=3287"},"modified":"2025-09-04T13:50:16","modified_gmt":"2025-09-04T13:50:16","slug":"receita-de-batido-ced","status":"publish","type":"post","link":"https:\/\/cms.core-way.de\/pt\/ced-smoothie-rezept\/","title":{"rendered":"O batido perfeito para pessoas com DII: anti-inflamat\u00f3rio, amigo do intestino e rico em nutrientes"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-93f11b7f\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u00cdndice\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-sind-smoothies-bei-ced-eine-gute-wahl\" class=\"uagb-toc-link__trigger\">Porque \u00e9 que os batidos s\u00e3o uma boa op\u00e7\u00e3o para a DII?<\/a><li class=\"uagb-toc__list\"><a href=\"#die-besten-zutaten-f\u00fcr-einen-ced-freundlichen-smoothie\" class=\"uagb-toc-link__trigger\">Os melhores ingredientes para um batido amigo da CED<\/a><li class=\"uagb-toc__list\"><a href=\"#anleitung-so-bereitest-du-den-perfekten-ced-smoothie-zu\" class=\"uagb-toc-link__trigger\">Instru\u00e7\u00f5es: Como preparar o batido CED perfeito<\/a><li class=\"uagb-toc__list\"><a href=\"#worauf-du-achten-solltest\" class=\"uagb-toc-link__trigger\">O que deve ter em aten\u00e7\u00e3o:<\/a><li class=\"uagb-toc__list\"><a href=\"#fazit\" class=\"uagb-toc-link__trigger\">Conclus\u00e3o<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">O que achou deste artigo?<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><mark style=\"background-color:var(--ast-global-color-2)\" class=\"has-inline-color\">As doen\u00e7as inflamat\u00f3rias cr\u00f3nicas do intestino (DII), como a doen\u00e7a de Crohn ou a colite ulcerosa, apresentam muitos desafios, especialmente quando se trata da dieta correta. Um batido bem tolerado pode ser um apoio valioso - tanto em remiss\u00e3o como durante as crises. Aqui pode descobrir que ingredientes s\u00e3o particularmente adequados, porque \u00e9 que ajudam e a que \u00e9 que deve estar atento!<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Porque \u00e9 que os batidos s\u00e3o uma boa op\u00e7\u00e3o para a DII?<\/strong><\/h3>\n\n\n\n<p>Os batidos t\u00eam v\u00e1rios benef\u00edcios para as pessoas com DII:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Facilmente diger\u00edvel<\/strong>Os ingredientes s\u00e3o finamente misturados, o que facilita a digest\u00e3o.<\/li>\n\n\n\n<li><strong>Rico em nutrientes<\/strong>As vitaminas e os minerais importantes, que muitas vezes se perdem devido \u00e0 inflama\u00e7\u00e3o, podem assim ser facilmente absorvidos.<\/li>\n\n\n\n<li><strong>Anti-inflamat\u00f3rio<\/strong>Os ingredientes certos podem ajudar a reduzir a inflama\u00e7\u00e3o no corpo.<\/li>\n\n\n\n<li><strong>Personaliz\u00e1vel individualmente<\/strong>: Cada intestino \u00e9 diferente! Pode variar o batido em fun\u00e7\u00e3o da sua toler\u00e2ncia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Os melhores ingredientes para um batido amigo da CED<\/strong>e<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90682daf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5c73a3c2\">\n<div class=\"wp-block-uagb-image uagb-block-7b5668f5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/cms.core-way.de\/wp-content\/uploads\/2025\/02\/Red-Smoothie-Menu-Instagram-Post-1-1024x1024.png\" alt=\"A imagem mostra dois batidos cor-de-rosa no lado direito da imagem. Os batidos est\u00e3o decorados com mirtilos e framboesas, que se encontram no topo do batido. Num dos batidos h\u00e1 uma palhinha com sementes de chia espalhadas \u00e0 volta. A imagem simboliza alimentos de f\u00e1cil digest\u00e3o, que s\u00e3o apresentados sob a forma de um batido. A imagem \u00e9 utilizada para um artigo de receitas sobre um batido amigo da DEC. O batido CED \u00e9 composto, entre outras coisas, por banana, farelo de trigo, flocos de aveia e leite de aveia, mas tamb\u00e9m por muitas outras subst\u00e2ncias que s\u00e3o bem toleradas pelos intestinos.\" class=\"uag-image-3293\" width=\"570\" height=\"570\" title=\"Menu do Red Smoothie Postagem no Instagram\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a5d15ed5\">\n<p><br>\ud83c\udf4c <strong>Banana<\/strong> - Facilmente diger\u00edvel, energizante e rico em fibras <strong>Pot\u00e1ssio<\/strong>que \u00e9 importante para o equil\u00edbrio eletrol\u00edtico, especialmente ap\u00f3s a diarreia.<br><br>\ud83e\uded0 <strong>Mirtilos<\/strong> - Rico em <strong>Antioxidantes<\/strong> e antocianinas, que t\u00eam um efeito anti-inflamat\u00f3rio e protegem a barreira intestinal.<br><br>\ud83e\udd63 <strong>Iogurte<\/strong> - Entrega <strong>Probi\u00f3ticos<\/strong>que contribuem para uma flora intestinal saud\u00e1vel. Uma variante com um teor mais elevado de gordura pode ajudar a estabilizar a <strong>Curcumina da curcuma<\/strong> melhor.<br><br>\u2728 <strong>Canela e a\u00e7afr\u00e3o-da-terra<\/strong> - Anti-inflamat\u00f3rio natural! A curcuma cont\u00e9m <strong>Curcumina<\/strong>que pode ser absorvido com gordura e pimenta preta.<br><br>\ud83c\udf3e <strong>S\u00eamea de trigo<\/strong> - Um valioso <strong>Fonte de ferro<\/strong>o que \u00e9 importante quando ocorre uma defici\u00eancia devido a inflama\u00e7\u00e3o ou perda de sangue.<br><br>\ud83e\udd63 <strong>Flocos de aveia e cascas de ps\u00edlio<\/strong> - A farinha de aveia \u00e9 bem tolerada e as cascas de ps\u00edlio ajudam a minimizar a <strong>Regular a digest\u00e3o<\/strong>ligando a \u00e1gua no intestino.<br><br>\ud83e\udd5b <strong>Leite de aveia<\/strong> - Bem tolerado, cont\u00e9m <strong>Beta-glucanos<\/strong>que t\u00eam um efeito positivo na sa\u00fade intestinal.<br><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instru\u00e7\u00f5es: Como preparar o batido CED perfeito<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana madura<\/li>\n\n\n\n<li>Uma m\u00e3o-cheia de mirtilos congelados ou frescos<\/li>\n\n\n\n<li>200 ml de leite de aveia<\/li>\n\n\n\n<li>2 colheres de sopa de iogurte (de prefer\u00eancia probi\u00f3tico)<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de cascas de ps\u00edlio<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de farelo de trigo<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de curcuma + uma pitada de pimenta<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de canela<\/li>\n<\/ul>\n\n\n\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Coloque todos os ingredientes num liquidificador.<\/li>\n\n\n\n<li>Misture na pot\u00eancia m\u00e1xima at\u00e9 o batido ficar cremoso.<\/li>\n\n\n\n<li>Se desejar, diluir com um pouco mais de leite de aveia.<\/li>\n\n\n\n<li>Verter para um copo e desfrutar! \ud83e\udd64<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O que deve ter em aten\u00e7\u00e3o:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beber devagar:<\/strong> Os batidos s\u00e3o l\u00edquidos, mas o seu sistema digestivo ficar\u00e1 satisfeito se os saborear lentamente e se salivar bem.<\/li>\n\n\n\n<li><strong>N\u00e3o demasiado frio:<\/strong> Os alimentos demasiado frios podem causar problemas digestivos, especialmente se tiver um intestino sens\u00edvel. \u00c9 melhor beber \u00e0 temperatura ambiente!<\/li>\n\n\n\n<li><strong>Testar a compatibilidade individual:<\/strong> Cada pessoa com DII tem toler\u00e2ncias diferentes. Se n\u00e3o tolera bem um ingrediente, deixe-o de fora ou substitua-o.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclus\u00e3o<\/strong><\/h3>\n\n\n\n<p>Um batido bem preparado pode ser um <strong>Apoio simples e nutritivo<\/strong> para pessoas com DII. Com ingredientes anti-inflamat\u00f3rios, nutrientes facilmente diger\u00edveis e uma consist\u00eancia agrad\u00e1vel, pode ser uma parte valiosa da sua dieta, tanto durante a remiss\u00e3o como nas fases mais sens\u00edveis.<\/p>\n\n\n\n<p>Experimentem e descubram se \u00e9 t\u00e3o bom para voc\u00eas como \u00e9 para mim! \ud83d\udc9b<\/p>\n\n\n\n<p>Se quiser saber mais sobre nutri\u00e7\u00e3o e sa\u00fade intestinal, leia a publica\u00e7\u00e3o no blogue: <a href=\"https:\/\/cms.core-way.de\/pt\/nutricao-para-ced-14-dicas-para-uma-dieta-saudavel\/\">Nutri\u00e7\u00e3o para a DII: 14 dicas para uma dieta saud\u00e1vel<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">O que achou deste artigo?<\/h4>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_xzrch3gu\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"title,name,email,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5ec1315175\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"3287\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"title, name, email, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_xzrch3gu\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"o-i-U4FNmCq5aIC8vmIMIz1NhK6obuUVjPFLAYexNseb4neBVAMuvF3gV8gkyweuYLn2yKTupozoVPRkEuTyWKF2DorW9PWrPQ00m8SZdKDQsA2y45d-l8hgqQ-vznALPFBSOCD9qUphomvxw4vfyBYwqF_T1mm_pKc7oJe7gNGBbSZG7FBO2k50xe_SSgilbFMfOmeydmIoDzO-Nyl5-WuoRHXMcCcu5lei_Y0D8AOfL2PMIWrdSMfp31y6Bs7Jy3MS4TchWLtHGdBvbJK35K7Fe7-dXajq18w_-uorjAOVPd7QyqFmGWgFvNH5rZXuNq_RSS8j3ao67ItvoZVkfmSSqnF-yOfJKVIJOjb7KVxIzLWrqdRGIfK-pKSA7u6mtqeoboTKcTOu53q9JToUcClvlGMfABq-HU00pTGzya2seAt7bCM6abOnnwIrUIdrwkm6QNOZNB8tbpTbkff24yg3htEMvpB8\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-7523f095-glsr_xzrch3gu\">Your review<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-7523f095-glsr_xzrch3gu\" name=\"site-reviews[7523f095]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_xzrch3gu-rating\">\n    <span>Your overall rating<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_xzrch3gu-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_xzrch3gu-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_xzrch3gu-terms-1\">This review is based on my own experience and is my genuine opinion.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &#038; Colitis Ulcerosa. Welche entz\u00fcndungshemmenden Zutaten f\u00f6rdern deine Darmgesundheit?<\/p>","protected":false},"author":6,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[14,166],"tags":[19,182,62,55,132,133,220,134,316,128,131,135],"class_list":["post-3287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung-bei-ced","category-deutsch","tag-ced","tag-cedernaehrung","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-darmgesundheit","tag-entzuendungshemmend","tag-ernaehrungbeiced","tag-lebensmittel","tag-leichtverdaulich","tag-morbus-crohn","tag-smoothie","tag-verdaulich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CED Smoothie: Das perfekte Rezept f\u00fcr mehr Darmgesundheit<\/title>\n<meta name=\"description\" content=\"Dieser CED Smoothie ist perfekt f\u00fcr Morbus Crohn &amp; Colitis Ulcerosa. 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